Zucchini dish

Zucchini Dish with Sautéed Vegetables – A Quick and Tasty Recipe

When it comes to healthy and delicious meals, nothing compares to a zucchini dish with sautéed vegetables. It’s a simple, quick recipe full of flavors, perfect for a light dinner or a nutritious lunch. This dish is not only tasty but also packed with vitamins, making it ideal for a balanced diet. Let’s discover together how to prepare this savory dish!

Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:

- 3 medium onions
- 1 large carrot
- 3 zucchinis
- 1 red bell pepper
- 1 bunch of fresh parsley
- 1 small celery
- 2 large tomatoes
- 1 tablespoon tomato paste
- 3 cloves of garlic
- Salt to taste
- 2 tablespoons olive oil

A bit of history:
Zucchini dishes are a common preparation in kitchens around the world. They reflect the tradition of using fresh, seasonal vegetables to create nutritious and tasty meals. Zucchini, known for their delicate texture and neutral taste, are versatile and pair perfectly with a variety of other vegetables. This recipe combines simple ingredients to create a flavorful dish that can be adapted to individual preferences.

Step by step:

1. Preparing the ingredients:
Start by finely chopping the 3 onions. Peel the carrot and celery, then grate them. Wash the zucchinis and cut them into cubes, and slice the red bell pepper. Peel the tomatoes and chop them into cubes. This preparation step is essential as it will make your cooking much easier and faster.

2. Sautéing the vegetables:
In a deep skillet, heat the 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the grated carrot and celery, continuing to sauté the mixture for another 5 minutes, stirring occasionally to prevent sticking.

3. Adding the zucchinis and bell pepper:
Now it’s time to add the cubed zucchinis and the bell pepper. Pour 3 tablespoons of water into the skillet and cover with a lid. Let the vegetables simmer for 10 minutes on low heat until the zucchinis start to soften.

4. Including the tomatoes:
After the zucchinis have cooked, add the chopped tomatoes. Mix well and let simmer on low heat for 5 minutes, allowing the tomatoes to break down and form a delicious sauce.

5. Finalizing the dish:
Now add the tablespoon of tomato paste, salt to taste, and mix well. Let everything simmer on low heat for another 5-10 minutes until the dish becomes juicy and well combined. Don’t forget to stir occasionally!

6. Adding the final flavors:
Finally, when you turn off the heat, add the 3 thinly sliced garlic cloves and the chopped parsley. If you like a bit of heat, add half a sliced green chili. Mix well to distribute the flavors.

Serving suggestions:
This zucchini dish can be served warm or at room temperature. It is delicious alongside a slice of fresh bread or creamy polenta. It can also be enjoyed as a side dish with grilled meat or fish. Additionally, for a vegetarian meal, you can pair it with a serving of rice or quinoa.

Tips for a perfect result:
- Use fresh vegetables to achieve the best flavors.
- If you have extra vegetables, feel free to add them to the recipe, such as eggplant or pumpkin.
- You can experiment with different herbs like basil or thyme to add extra flavor.

Nutritional benefits:
This zucchini dish is rich in vitamins and minerals, being an excellent source of fiber. Zucchinis are low in calories, making them suitable for a balanced diet. They also contain antioxidants that help maintain a healthy immune system.

Frequently asked questions:

1. Can I use other vegetables in this recipe?
Yes, you can add vegetables like eggplant, bell peppers, or peas to diversify the dish.

2. How can I make the recipe spicier?
Add more garlic or use fresh hot peppers for an extra kick.

3. Can this dish be frozen?
Yes, you can freeze the zucchini dish in individual portions. Make sure to let it cool completely before placing it in containers for freezing.

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy every step of the process and the delicious aroma that will fill your home. Bon appétit!