Winter Salad

Winter Salad - A Delicacy Full of Vitamins

If you're looking for a salad recipe that is not only tasty but also packed with nutrients, then this winter salad is the perfect choice! Versatile and fresh, this salad can be enjoyed on cold winter days as well as warm summer days. It's a quick and easy option, ideal for a healthy lunch or a delicious side dish for dinner.

Preparation time: 15 minutes
Number of servings: 4

Ingredients:
- 1 large cucumber
- 2 ripe tomatoes
- 150 g pitted black olives
- 200 g corn (boiled or canned)
- 150 g chicken breast ham
- 3-4 tablespoons olive oil
- Salt, to taste
- Juice from 1/2 lemon or lime

Preparing the salad is simple, and the ingredients are easy to find. However, let’s take a closer look at each of them to understand how they contribute to the flavor and nutritional benefits of this recipe.

1. Preparing the ingredients

Start by washing the vegetables well. The tomatoes should be ripe but not too soft, and the cucumber should be fresh and crunchy. The black olives add a salty and deep flavor, while the corn provides sweetness and texture. The chicken breast ham, rich in protein, is the ingredient that will transform this salad from a simple side dish into a main course.

2. Cutting the ingredients

- The tomatoes are sliced thinly, being careful not to crush them. They will bring a touch of acidity and freshness.
- The cucumber is cut lengthwise and then into thin slices. This will add a crunchy note and a pleasant texture.
- The olives can be chopped into small pieces or left whole, depending on preference.
- The chicken breast ham is cut into cubes. If you want to save time, you can use pre-sliced ham or even smoked chicken for a more intense flavor.

3. Assembling the salad

In a large bowl, combine all the ingredients. Start with the tomatoes and cucumber, then add the olives, corn, and ham cubes.

4. Seasoning the salad

Season the salad with salt, olive oil, and lemon or lime juice. Olive oil not only enhances the flavors but is also an excellent source of healthy fats. The lemon juice adds a touch of acidity, perfectly balancing the salad's taste. Gently mix to avoid crushing the ingredients.

5. Serving

The winter salad can be served immediately or left in the refrigerator for 30 minutes to allow the flavors to meld. It is delicious alongside grilled chicken or fish, but can also be enjoyed on its own as a light meal.

Customized version

If you want to add a touch of originality, try adding some fresh basil leaves or chopped parsley. These will bring extra flavor and freshness. You can also replace the ham with tuna or tofu for a vegetarian option.

Nutritional benefits

This salad is an excellent source of vitamins and minerals, with a low calorie content. The cucumber is hydrating and rich in fiber, tomatoes are full of lycopene (a powerful antioxidant), and olives and olive oil provide healthy fats. The corn offers complex carbohydrates, while the ham adds essential proteins.

Frequently asked questions

1. Can I use other types of vegetables?
Yes, this salad is very versatile. You can add bell peppers, radishes, or carrots for an extra splash of color and texture.

2. Is the salad good for a diet?
Absolutely! With fresh and healthy ingredients, this salad is ideal for a balanced lifestyle.

3. How can I store the salad?
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for 1-2 days, but it’s best to add the dressing just before serving.

4. What drinks pair well with it?
The winter salad pairs perfectly with a glass of dry white wine or a fresh fruit cocktail. Additionally, lemon and mint-infused water will complement the meal perfectly.

In conclusion, the winter salad is not just a simple recipe, but a delicious and healthy combination of ingredients that can turn every meal into a feast of flavor. Experiment with the ingredients and adjust the recipe according to your preferences. Enjoy!