Vitamin Hour Soup with Pasta and Parmesan

Soup "Vitamin Hour" with Pasta and Parmesan

Discover a recipe that combines flavor and health in a delicious way: Soup "Vitamin Hour" with pasta and parmesan. This soup is not just a simple dish, but a true explosion of vitamins and nutrients that will revitalize your day and bring a smile to your face. Ideal for cool days or moments when you need an energy boost, this recipe is simple, quick, and most importantly, full of flavor.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 50 g pasta (preferably Baneasa pasta)
- 1 medium potato
- 1 medium onion
- 100 g carrot
- 100 g parsnip
- 100 g celery root
- 100 g green beans (frozen)
- 100 g zucchini
- 4 cloves of garlic
- 1 bunch of chopped fresh parsley
- 1,500 - 2,000 ml chicken broth (or water)
- 1 teaspoon salt (adjust to taste)
- 50 g parmesan (for shavings)
- 3 tablespoons olive oil or vegetable oil

A short story about the soup
Soup, an essential culinary dish in many cultures, has been used for centuries as a way to bring family together around the table. "Vitamin Hour" aims to combine the healthiest vegetables, transforming them into a unique culinary experience. This soup is not only delicious but also packed with nutrients, capable of strengthening the immune system and providing a significant intake of vitamins.

Step by step in preparing the "Vitamin Hour" soup

1. Preparing the ingredients
Start by cleaning and washing all the vegetables. Chop them into uniform-sized cubes to ensure even cooking. While preparing the vegetables, remember that each ingredient adds a distinct note of flavor. For example, the carrot brings sweetness, while the celery offers a slightly spicy taste.

2. Starting to cook
In a pot of about 3 liters, add the 3 tablespoons of oil and wait for it to heat over medium heat. Once the oil is hot, add the onion, carrot, parsnip, and celery. Sauté the vegetables over low heat for 7-8 minutes, stirring occasionally to prevent sticking.

3. Adding the vegetables
After the vegetables have sautéed and started to become translucent, add the potato, zucchini, and frozen green beans. Continue to sauté the mixture for another 5 minutes. This step is essential for intensifying the flavors of the vegetables.

4. Boiling the soup
Over the sautéed vegetables, add the chicken broth (or water, if you prefer a lighter version). Season with salt, being careful not to overdo it, especially if the broth comes from concentrate. Cover the pot with a lid and let the soup simmer over low heat for about 20 minutes. At this stage, the vegetables will become tender, and the flavors will combine perfectly.

5. Adding the pasta
After 20 minutes, add the pasta to the pot. Continue to boil the soup for another 8 minutes, stirring occasionally to prevent the pasta from sticking. If the soup becomes too thick, you can add more chicken broth or water.

6. Completing the soup
When the pasta is cooked, add the 4 crushed cloves of garlic. This ingredient will give an intense and aromatic flavor to your soup. Let it come to a boil, then turn off the heat.

7. Serving
Serve the soup hot, seasoned with freshly chopped parsley and parmesan shavings. The latter will add a note of flavor and an appetizing appearance.

Practical tips
- You can also add other vegetables, such as bell pepper or pumpkin, to vary the recipe.
- If you like more intense flavors, you can add spices like basil or oregano.
- Substitute pasta with quinoa or rice for a gluten-free version.
- This soup can be stored in the refrigerator for 2-3 days, becoming even tastier the next day. It can be frozen and consumed later.

Calories and nutritional benefits
A serving of this soup contains approximately 250-300 calories, making it a healthy and nourishing choice. It is rich in vitamins A, C, and K, as well as fiber, making it ideal for a balanced diet. Additionally, the protein intake from the chicken broth contributes to an active lifestyle.

Frequently asked questions
- What type of pasta can I use?
You can use any type of pasta, but whole grain is preferable for a higher fiber intake.
- Can I replace chicken broth with water?
Yes, but chicken broth adds extra flavor.
- How can I make the soup spicier?
Add a chopped chili pepper or spicy seasonings to taste.

Complementary recipes
This soup pairs perfectly with a fresh green salad or crispy homemade bread. For a light dessert, you can try a fruit salad or a chocolate mousse.

Personal note
To make this soup even more special, I recommend adding some toasted bread croutons when serving. This crunchy texture will contrast wonderfully with the warm soup and turn each serving into a true feast.

Enjoy every bite of this "Vitamin Hour" Soup and let your taste buds dance to the rhythm of health!