Vegetables with polenta

Vegetables with Polenta – A Delicious and Comforting Recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

In every corner of the world, vegetables and grains have always been a perfect combination, giving rise to dishes that not only nourish but also refresh the soul. Today, I will present to you a simple yet flavorful recipe: vegetables with polenta. This dish is not only nutritious but also extremely versatile, as it can be served as a main course or a side dish.

Necessary ingredients

- 2 medium eggplants
- 1 large onion
- 1 zucchini
- 2 bell peppers (preferably one red and one yellow for a vibrant appearance)
- 3-4 ripe tomatoes
- A small bunch of fresh parsley
- 50-60 ml of high-quality olive oil
- 500 g of cornmeal (for polenta)
- 1.5 liters of water
- Salt to taste

Useful tips for your ingredients

1. Eggplants: Choose firm eggplants without spots, and if possible, opt for medium-sized ones. When cut properly, they will add a pleasant texture to the dish.

2. Zucchini: Buy fresh zucchinis with shiny skin. This will bring a sweet taste and tender consistency.

3. Tomatoes: If you have access to garden tomatoes, use them! Their natural aroma will transform the dish into a true delicacy.

4. Olive oil: Opt for extra virgin oil, as it will add a rich flavor to your dish.

Preparing the vegetables

1. Wash and peel the vegetables: Start by peeling the onion and cutting it into larger cubes. This will provide a deep and aromatic flavor.

2. Sauté the onion: In a deep skillet, add the olive oil and let it heat over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent.

3. Add the bell peppers: Cut the bell peppers into large pieces and add them to the skillet. Continue cooking for another 5 minutes.

4. Include the zucchini: Cut the zucchini into slices and add it to the skillet. Cook for 3 minutes, stirring frequently.

5. Eggplants and spices: Cut the eggplants into cubes and add them to the mixture. Let everything cook for 5 minutes, stirring occasionally.

6. Tomatoes: Cut the tomatoes into cubes and add them to the skillet. Sprinkle salt to taste and mix well. Cover the skillet and let the vegetables simmer on low heat for 15-20 minutes, stirring occasionally. This is the ideal time to add a bit of chopped parsley for extra freshness.

Preparing the polenta

1. Boil the water: In a large pot, bring 1.5 liters of water to a boil. Add salt to taste.

2. Add the cornmeal: When the water starts to boil, reduce the heat to medium and gradually add the cornmeal, continuously stirring with a whisk to avoid lumps. It is important to mix well to achieve a smooth texture.

3. Cook the polenta: Continue to cook the polenta for 10-15 minutes, stirring frequently. When it becomes creamy and pulls away from the sides of the pot, it is ready!

Assembling the dish

1. Serving: Divide the polenta onto plates and, with a spoon, add the cooked vegetables on top.

2. Garnishing: Sprinkle a bit of freshly chopped parsley on top for an attractive appearance and fresh aroma.

Serving suggestions

This dish is served warm, and for an extra flavor boost, you can add crumbled feta cheese or grated Parmesan on top. You can also accompany the polenta with a fresh salad of raw vegetables to complete the meal.

Possible variations

If you want to experiment, you can add other vegetables, such as carrots or mushrooms. You can also try replacing the cornmeal with quinoa or rice to create a gluten-free version.

Nutritional benefits

This recipe is not only tasty but also healthy. Fresh vegetables are full of essential vitamins and minerals, while polenta provides complex carbohydrates that offer long-lasting energy. It is an ideal dish for vegans and vegetarians.

Calories

A serving of vegetables with polenta contains approximately 350-400 calories, depending on the amount of oil and cheese used. It is an excellent option for a hearty meal without exceeding calorie limits.

Frequently asked questions

1. Can I use other vegetables?
Sure! You can experiment with seasonal vegetables or your favorites.

2. How can I store the polenta?
The polenta can be stored in the refrigerator for 2-3 days, but it is best consumed fresh.

3. What drinks pair well with this dish?
A cold drink, such as mint tea or lemonade, will perfectly complement the meal.

Personal note

This recipe reminds me of my childhood when my grandmother used to prepare polenta with fresh vegetables from the garden. The aroma of the sautéed vegetables intertwined with that of the warm polenta, creating a feeling of home. I encourage you to try this delicious dish, which will surely bring joy to your table!

In conclusion, vegetables with polenta represent a perfect combination of tradition and versatility. It is a quick and easy recipe to prepare, ideal for any occasion. I invite you to experiment, savor, and share this wonderful recipe with your loved ones!