Vegetables and eggs in the oven

Delicious Recipe: Baked Vegetables and Eggs

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 3

Baked vegetables and eggs is a simple and quick recipe, ideal for a healthy lunch or a light dinner. This dish is not only tasty but also packed with nutrients, as vegetables provide a wide range of vitamins and eggs are an excellent source of protein. Moreover, it is a versatile recipe that you can adapt according to your preferences or the ingredients you have on hand.

Necessary ingredients:
- 500 g Mexican vegetables (you can use a mix of carrots, corn, peas, and bell peppers)
- 3 fresh eggs
- Salt, to taste
- Pepper, to taste
- Olive oil or vegetable oil, for greasing the baking dish
- 1 bunch of green onions, finely chopped

Ingredient tips:
- Choose fresh or frozen vegetables depending on the season. Frozen vegetables are often just as nutritious as fresh ones, and their preparation is very quick.
- Green onions add a special flavor and a touch of freshness to the dish, but you can also experiment with red or white onions according to your preferences.
- If you want to enrich the recipe, you can add feta cheese or mozzarella on top of the eggs before baking.

Recipe preparation:

1. Boil the vegetables: Start by placing the vegetables in a pot with cold water. Put the pot on medium heat and let them boil for a few minutes until they become slightly soft. This is an important step, as boiling helps reduce baking time.

2. Drain the vegetables: Once the vegetables are boiled, drain them well in a colander or with a slotted spoon. Make sure no water remains, as this could make the dish too watery.

3. Mix the ingredients: In a large bowl, mix the boiled vegetables with the chopped green onions. Season with salt and pepper to taste. This is the moment to play with flavors, so feel free to add other favorite spices, such as paprika or garlic powder.

4. Prepare the baking dish: Preheat the oven to 180°C (350°F). Grease a heat-resistant dish with olive oil to prevent the vegetables from sticking.

5. Assemble the dish: Transfer the vegetable mixture to the prepared dish and level it evenly. Use a spoon to create three "nests" in the mixture where you will add the eggs.

6. Add the eggs: Carefully crack one egg into each formed nest. Sprinkle pepper on top of the eggs for extra flavor.

7. Bake the dish: Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg whites become opaque and the yolks are slightly firm. If you prefer your eggs more well-cooked, you can leave them a little longer.

8. Serve and enjoy: Once the dish is ready, take it out of the oven and let it cool for a few minutes. Serve it warm, alongside a fresh green salad or toasted bread.

Tips for a perfect result:
- If you like softer eggs, you can check their consistency after 20 minutes of baking.
- You can add fresh herbs, such as dill or parsley, for an extra flavor boost before serving.
- An interesting option is to serve the dish with a yogurt or tzatziki sauce, which will add a touch of freshness.

Frequently asked questions:

1. Can I use other vegetables?
Absolutely! You can use seasonal vegetables, such as zucchini, eggplant, or cauliflower, depending on your preferences.

2. Is this a vegetarian recipe?
Yes, this recipe is completely vegetarian. The eggs add protein, but you can omit them if you want a vegan dish.

3. How can I store the dish?
You can keep the vegetables and eggs in the refrigerator in an airtight container for 2-3 days. Reheat in the oven or microwave before serving.

Nutritional benefits:
This recipe is rich in vitamins and minerals due to the vegetables, while the eggs provide high-quality protein. Combining vegetables with eggs makes this dish an excellent choice for a balanced diet.

Serving suggestions:
For a complete meal, serve the dish alongside a tomato salad with basil and a slice of whole-grain bread. A cold drink, such as fruit tea or a smoothie, will perfectly complement this dinner.

Remember, cooking is an art, and every recipe can become a story you create in the kitchen. By experimenting with ingredients and flavors, you can transform this baked vegetables and eggs recipe into a dish that reflects your personal style. Enjoy your meal!