Tuna salad

Tuna Salad – A Colorful and Satisfying Delight

Who doesn't love a fresh and flavorful salad? Tuna salad is not only a quick recipe but also a healthy option, perfect for quick lunches or light dinners. This salad combines simple yet delicious ingredients, offering an explosion of flavors and textures. Moreover, it is a versatile recipe that can be adapted to your preferences!

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

The history of tuna salad is lost in the mists of time, but it is known as a popular choice in many cultures due to its ease of preparation and high nutritional value. Tuna is an excellent source of protein, and combining it with fresh vegetables and fruits adds a boost of vitamins and minerals.

Ingredients:

- 2 cans of tuna in oil (approximately 300 g)
- 1 can of corn (approximately 300 g)
- ½ medium celery (approximately 150 g)
- 100 g cheese (preferably semi-aged)
- 1 kiwi (for a tropical note and a contrast of textures)
- 1 medium onion (preferably white or red for a sweeter taste)
- Salt
- Freshly ground pepper
- 1 tablespoon vinegar (wine or balsamic, to taste)
- 2 tablespoons freshly squeezed lemon juice

Preparation method:

1. Start by draining the tuna from the cans, ensuring you remove excess oil. This step helps reduce the fat content of the salad and allows you to better control the final taste.

2. In a large bowl, add the drained tuna, gently breaking it apart with a fork to create smaller pieces.

3. Clean and wash the celery, then use a large grater to shred it. This will add crunch and provide a fresh flavor to your salad.

4. Cut the cheese into cubes or grate it, depending on your preference. If you want a creamier salad, you can choose the grated version.

5. Peel the kiwi and cut it into small cubes. The kiwi adds a note of sweetness and acidity, perfectly balancing the salty taste of the tuna.

6. Finely chop the onion, being careful not to chop it too finely to maintain a pleasant texture in the salad.

7. Open the can of corn and drain the liquid. Add the corn to the bowl with the other ingredients.

8. Now it's time to prepare the vinaigrette. In a small bowl, mix the oil (from the tuna can), salt, pepper, vinegar, and lemon juice. Taste the mixture and adjust the seasonings to your liking.

9. Pour the vinaigrette over the ingredients in the bowl and gently mix, being careful not to crush the kiwi. It's important to mix gently to preserve the texture of the ingredients.

10. Taste the salad and, if necessary, add more seasonings. If you feel the salad needs more acidity, don't hesitate to add a bit more lemon juice.

11. Serve the salad immediately, or you can let it chill in the fridge for 30 minutes for the flavors to meld even better.

Useful tips:

- You can also add other ingredients, such as olives or avocado, for an extra burst of flavor.
- If you want a more intense taste, you can use smoked tuna.
- It’s an excellent recipe for using up leftover vegetables from the fridge – don’t hesitate to experiment!

Calories and nutritional benefits:

This salad is rich in protein due to the tuna, containing around 300 calories per serving, depending on the amount of oil used. It’s an excellent choice for those looking to maintain a healthy lifestyle. The kiwi provides a generous dose of vitamin C, while celery is great for hydration and fiber intake.

Serving and combinations:

Tuna salad is delicious served on a bed of greens or alongside a slice of toasted bread. You can pair it with a glass of mineral water with lime for a refreshing experience, or a glass of dry white wine, which will perfectly complement the salad's flavors.

Frequently asked questions:

- Can I use tuna in water instead of tuna in oil?
Yes, but make sure to add a bit of extra oil in the vinaigrette to compensate for the lack of fat.

- What other fruits can I use instead of kiwi?
Apples or pears can be excellent alternatives, providing a crunchy and sweet texture.

- Is tuna salad good for meal prep?
Absolutely! It can be stored in the fridge for 2-3 days, but it's recommended to add the kiwi and dressing just before serving to maintain freshness.

Try this tuna salad and let yourself be carried away by its flavors! It's a simple yet full of personality recipe that will surely become a favorite among your loved ones. Enjoy!