Tuna salad

Fresh and Delicious Tuna Salad

When it comes to warm days, nothing compares to a refreshing salad, full of nutrients and flavor. Tuna salad is a perfect option, not only for quick lunches but also for light dinners. This recipe is simple yet packed with taste and color, making it an excellent choice for any occasion. Moreover, it is a versatile recipe that can be customized according to everyone’s preferences.

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Necessary ingredients:
- 2 cans of tuna (you can use whole or shredded tuna)
- 1 fresh green salad
- 1 cucumber
- 1 bell pepper
- 1 bunch of fresh parsley
- a few cherry tomatoes
- 1 can of corn
- 1 lemon
- a few Kalamata olives
- 1 onion
- olive oil
- salt to taste

A bit of history:
Tuna salad has deep roots in the culinary traditions of many cultures. This recipe has evolved over the years, becoming a popular dish in many corners of the world, thanks to its ease of preparation and accessible ingredients. Tuna, rich in omega-3 fatty acids, is a key ingredient, bringing not only flavor but also nutritional benefits.

Step by step for a perfect salad:

1. Draining the tuna: Start by opening the cans of tuna. Place the tuna in a strainer to drain well from oil or water. This step is essential to avoid a soggy salad.

2. Preparing the vegetables: Wash all the vegetables well. Tear the green salad into large pieces for easier eating. Cut the cucumber into slices or cubes, depending on your preference. The bell pepper should be cut into thin strips (julienne), and the cherry tomatoes can be left whole or cut in half.

3. Assembling the salad: In a large salad bowl, add the drained tuna, green salad, cucumber, bell pepper, drained corn, tomatoes, sliced olives, and diced onion. Each ingredient adds a unique texture and flavor, so don’t hesitate to experiment with the quantities!

4. Seasoning: Drizzle the salad with fresh lemon juice, add salt to taste, and olive oil. Olive oil not only enhances the flavor but also provides health benefits, having anti-inflammatory properties.

5. Finalizing: Finally, sprinkle the freshly chopped parsley on top for an extra touch of freshness. Gently mix to combine all the ingredients.

6. Serving: It is recommended to prepare the salad a few minutes before serving so that the ingredients have time to blend. Avoid leaving it too long in the fridge, as the vegetables can become soggy.

Useful tips:
- Variability: You can also add other vegetables, such as radishes or grated carrots, for an extra splash of color and texture.
- Additional proteins: If you want a heartier salad, you can add boiled eggs or avocado.
- Serving: This salad pairs wonderfully with a slice of toasted bread or a yogurt-based dressing.

Nutritional benefits:
Tuna salad is an excellent source of protein, thanks to the tuna, and is rich in vitamins and minerals from the vegetables. It also contains essential fatty acids that help maintain heart health. A serving of salad has about 300 calories, depending on the quantities used and the oil added.

Frequently asked questions:
1. Can I use fresh tuna? Of course! Fresh tuna can add a more intense flavor, but make sure it is well-cooked.
2. How can I store the salad? It is recommended to consume the salad immediately, but you can store the ingredients separately in the fridge to mix later.
3. Is the salad suitable for a diet? Yes! Due to its low-calorie content and rich nutrients, it is an excellent option for a healthy diet.

Delicious pairings:
This tuna salad pairs perfectly with a glass of mineral water with lemon or a yogurt sauce with mint. You can also try a side of rice or quinoa to make the meal more filling.

In conclusion, tuna salad is a simple and versatile recipe, ideal for warm days. With each ingredient, you bring a touch of freshness and flavor to your plate. Don’t hesitate to try this recipe and customize it to your taste!