Tuna Potato Salad

Tuna Potato Salad - A classic, quick, and tasty recipe

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Servings: 4

Introduction

Tuna potato salad is a versatile and delicious recipe, perfect for a light lunch or a quick dinner. This salad combines the rich flavors of boiled potatoes with the taste of tuna and fresh ingredients, offering a nutritious and tasty dish. The origins of potato salads are old and varied, but today, this recipe has become a favorite in many households, thanks to its simplicity and versatility.

Ingredients

- 700 g potatoes (preferably firm-fleshed varieties)
- 100 g canned tuna, drained
- 70 g black olives (pitted)
- 2-3 green onions (or one small dry onion)
- Juice of half a lemon
- 2-3 tablespoons mayonnaise (or alternatively, extra virgin olive oil)
- Salt and pepper to taste
- Fresh chopped parsley

Step-by-step preparation

1. Boiling the potatoes
Start by washing the potatoes well under cold water to remove any impurities. Place them in a large pot and cover with cold water, adding a teaspoon of salt. Boil over medium heat for about 20-25 minutes or until they are soft but not falling apart. Test them with a fork; if it goes in easily, they are done. After boiling, drain the water and let them cool.

2. Preparing the ingredients
Once the potatoes have cooled, peel them and cut them into evenly sized cubes for a uniform presentation. In a large salad bowl, add the diced potatoes.

3. Adding the tuna and vegetables
Open the can of tuna, drain the oil, and add the tuna to the bowl with the potatoes. Use a fork to break it into smaller pieces. Add the chopped olives, sliced green onions (if you opt for dry onion, make sure to chop it finely), and lemon juice. This will add a touch of freshness and prevent the potatoes from oxidizing.

4. Seasoning the salad
Add the mayonnaise or, if you prefer a lighter version, olive oil. Gently mix the ingredients, being careful not to mash the potatoes. Adjust the taste with salt and pepper.

5. Finishing the dish
Finally, add the freshly chopped parsley for a pop of color and flavor. Mix again gently to integrate all the ingredients.

6. Chilling the salad
Cover the bowl with plastic wrap and place it in the refrigerator for at least an hour. This step is essential as it allows the flavors to meld and intensify.

Serving

Tuna potato salad is served cold, as an appetizer or main dish. You can garnish each serving with a few fresh parsley leaves or lemon slices for an attractive appearance. This salad pairs wonderfully with a crispy baguette or salty crackers.

Useful tips

- Choosing potatoes: Opt for firm-fleshed potato varieties, such as new potatoes or red potatoes. They hold their shape better after boiling.
- Variations: You can add vegetables like red bell peppers or cucumbers for extra crunch and color.
- For an Asian twist: Replace the mayonnaise with soy dressing and add some toasted sesame seeds.
- Frequently asked questions:
- Can I use fresh tuna? Yes, make sure it is well-cooked and boiled before adding it.
- How can I make the salad healthier? You can reduce the amount of mayonnaise and add more fresh vegetables.

Nutritional benefits

This tuna potato salad is an excellent source of complex carbohydrates from the potatoes, quality protein from the tuna, and healthy fats from the olive oil or mayonnaise. Additionally, the parsley adds essential vitamins and minerals.

Calories

A serving of tuna potato salad contains approximately 300-350 calories, depending on the amount of mayonnaise used. It is an excellent choice for a filling lunch without exceeding calorie limits.

Suitable pairings

Tuna potato salad pairs very well with a glass of dry white wine or freshly squeezed lemonade. You can also serve it alongside a cheese and olive platter for a more complex meal.

Conclusion

This tuna potato salad is not only easy to prepare but also a tasty and nutritious choice for any occasion. Whether you serve it at a family meal, a picnic, or even at a party, it will surely bring smiles to the faces of your loved ones. Try this simple recipe and enjoy the moments spent around the table! Enjoy your meal!