Sweet potato gnocchi with arugula sauce

Sweet Potato Gnocchi with Arugula Sauce

Preparation time: 20 minutes
Cooking time: 15-20 minutes
Total time: 40-45 minutes
Servings: 4

Discover a culinary delight that combines the sweet taste of sweet potatoes with the fresh flavors of arugula. This dish is not only full of flavor but also a nutritious option, perfect for family meals or an elegant dinner with friends. Sweet potato gnocchi are a modern and healthier version of traditional gnocchi, and the arugula sauce adds a touch of freshness and refinement.

The history of gnocchi is fascinating, with deep roots in culinary tradition, consumed for centuries in various forms. These small dumplings are often made from potatoes, flour, and eggs, but today we will explore a recipe that highlights the sweetness of sweet potatoes.

Ingredients:
- 1 kg sweet potatoes
- 350-400 g whole grain organic flour (or more if needed)
- 1 farm-fresh egg
- 1/2 teaspoon nutmeg
- 1 teaspoon Berbere spice mix
- Sea salt, to taste
- Ground white pepper, to taste
- White flour for dusting
- 80 g butter
- 3-4 tablespoons olive oil
- 4-5 tablespoons grated Parmesan
- 3 teaspoons sesame seeds
- 100 g arugula

Steps to prepare sweet potato gnocchi:

1. Boil the sweet potatoes
Start by washing the sweet potatoes thoroughly. You can choose to boil them whole with the skin or peel and cut them into cubes, depending on your preference. If you choose the skin-on option, make sure to wash them well to remove any impurities. In a large pot, add cold water and salt, then place the potatoes to boil. Let them cook for 15-20 minutes, being careful not to leave them on the heat too long, as they can become too soft.

2. Mash the potatoes
After boiling, drain the potatoes and mash them with a fork in a large bowl. Ensure there are no lumps, as a fine texture is essential for fluffy gnocchi.

3. Add the ingredients
To the sweet potato mash, add the egg, salt, pepper, nutmeg, and Berbere spice mix. Mix everything well, then start incorporating the flour gradually. You may need more or less flour depending on the moisture of the sweet potatoes. The dough should be soft but not sticky to your hands.

4. Form the gnocchi
On a clean surface, dust with white flour and divide the dough into 8 equal parts. Roll each part into a cylinder about 2 cm thick. Use a knife to cut pieces about the size of a finger from the cylinders. Finally, if desired, you can make small indentations using the back of a fork, which helps the sauce cling.

5. Boil the gnocchi
Put a large pot of salted water to boil. Once the water is boiling, add the gnocchi in batches. When they rise to the surface, they are ready. Use a slotted spoon to remove them and drain in a colander. Add a little olive oil to prevent them from sticking together.

6. Sauté in a pan
In a large skillet, melt the butter over medium heat. Once the butter is completely melted, add the boiled gnocchi. Let them sauté for 3-4 minutes, gently turning them until they become golden and crispy on the outside.

7. Prepare the arugula sauce
While the gnocchi are sautéing, prepare the arugula sauce. Wash the arugula well and dry it with a paper towel. Chop it finely in a blender or with a knife. In a bowl, add the chopped arugula, grated Parmesan, olive oil, sesame seeds, sea salt, and pepper. Mix well until you achieve a smooth sauce.

8. Serve
Arrange the gnocchi on plates and top with the arugula sauce. Sprinkle additional grated Parmesan on top if desired, and serve immediately. These sweet gnocchi are delicious hot, with a soft texture and a complex flavor.

Practical tips:
- Sweet potatoes can be replaced with regular potatoes for a classic version, but the taste will differ.
- If you want to add a splash of extra flavor, experiment with fresh herbs like basil or dill.
- Make sure to use organic flour, which is healthier and tastier.
- The gnocchi can be frozen after boiling. You can cook them directly from the freezer without thawing first.

Nutritional benefits:
Sweet potatoes are an excellent source of vitamins A and C, as well as fiber. This dish is not only delicious but also healthy, suitable for those looking to adopt a balanced diet.

Frequently asked questions:
1. Can I use another type of flour?
- Yes, you can experiment with almond flour or gluten-free flour, but the texture and taste will vary.

2. How can I store leftover gnocchi?
- You can store cooked gnocchi in the refrigerator in an airtight container for 2-3 days.

3. What drinks pair well with this dish?
- A dry white wine or freshly made lemonade would perfectly complement this meal.

These sweet potato gnocchi with arugula sauce are not just a simple and quick dish, but also a wonderful way to bring a bit of culinary charm into your everyday life. Enjoy every bite and savor every moment spent in the kitchen!