Sweet cabbage for fasting

Sweet Cabbage with Spicy Sauce - A Tasty and Healthy Recipe

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Sweet cabbage is a traditional recipe, full of flavor and color, combining simple ingredients to create a comforting dish. This recipe is not only quick to prepare but also very nutritious, offering significant health benefits.

A Bit of History

Cabbage has been cultivated and appreciated throughout history, being a versatile ingredient in many cultures. It is known for its nutritional properties, being rich in vitamin C, fiber, and antioxidants. This recipe will remind you of family meals, where flavors blend harmoniously, and each bite offers a sense of warmth and familiarity.

Ingredients

- 1 medium cabbage, finely chopped
- 1 large onion, finely chopped
- 1 carrot, grated
- 1 tablespoon spicy sauce (or to taste)
- 3 tablespoons ketchup
- 50 ml sour borscht
- 5 tablespoons oil (preferably sunflower or olive)
- Salt, pepper to taste
- 1 bay leaf
- A bunch of fresh dill, chopped
- A bunch of fresh parsley, chopped

Step-by-Step Instructions

1. Preparing the Ingredients
Start by finely chopping the onion and grating the carrot. Make sure the cabbage is well washed and thinly sliced. This will help with even cooking and allow the flavors to blend effectively.

2. Sautéing the Onion
In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-5 minutes. This step is essential, as sautéed onion will add a deep flavor to your dish.

3. Adding the Carrot and Cabbage
Once the onion is ready, add the grated carrot and chopped cabbage. Mix the ingredients well and let them sauté together for 10 minutes, stirring occasionally. This will help soften the cabbage and release its natural juices.

4. Seasoning the Dish
Add salt, pepper, bay leaf, spicy sauce, and ketchup. Mix well, then add a cup of water. Cover the skillet and let it simmer on low heat for 15-20 minutes, or until the cabbage becomes tender. Check occasionally and add water if necessary.

5. Finishing the Dish
Once the cabbage is well cooked, add the sour borscht and stir gently. Let it simmer for another 5 minutes to incorporate the flavors. Finally, add the chopped fresh dill and parsley, mixing well.

Serving

Sweet cabbage is served warm, ideally alongside fluffy polenta. You can also add a soy schnitzel to complete the meal, providing an extra protein boost. This combination will make every meal a memorable culinary experience.

Tips and Tricks

- Variations of Ingredients: You can experiment with different types of sauces, adding soy sauce or even a little lemon juice for an extra tang.
- Cooking the Cabbage: If you prefer a crunchier cabbage, reduce the cooking time by a few minutes.
- Make Ahead: This recipe keeps well in the fridge and can be reheated, making it perfect for meal prep.
- Nutritional Benefits: Cabbage is an excellent source of fiber, aiding digestion, and contains antioxidants that contribute to overall health.

Frequently Asked Questions

1. Can I add other vegetables?
Absolutely! You can include potatoes, peppers, or zucchini for a varied texture and flavor.

2. How can I make the dish spicier?
Add more spicy sauce or even chili flakes for an extra kick.

3. Is this recipe vegetarian?
Yes, it is a completely vegetarian recipe and can be included in a fasting diet.

4. What other dishes can it be served with?
Besides polenta, this sweet cabbage pairs wonderfully with soy steak or a serving of rice.

Conclusion

Sweet cabbage is more than just a simple dish. It is a recipe that will bring you joy and satisfaction, being easy to prepare, healthy, and full of flavor. Try it and let yourself be carried away by its delicious aromas, sharing it with loved ones to turn every meal into a true celebration of flavors. Bon appétit!