Sun Salad

Sun Salad – An explosion of vitamins and freshness

Total preparation time: 20 minutes
Number of servings: 2

Who doesn’t want a healthy salad, full of vitamins and delicious taste? Sun Salad is the perfect choice for those who love to eat healthily, as well as for those who want to impress at a meal with friends or family. This salad not only looks wonderful but also delights the taste buds with every bite.

The history of Sun Salad takes us back to times when consuming fresh vegetables was a daily routine. It has become a popular recipe due to the combination of simple and healthy ingredients. Carrot, celery, and apple are the stars of this recipe, each bringing its unique contribution to flavor and texture.

The necessary ingredients are:

- 1 piece of endive
- 1 large carrot
- 1 piece of celery root
- 1 firm apple (preferably a green apple for a pleasant contrast of acidity)
- 1 tablespoon mustard (preferably Dijon mustard for a more sophisticated flavor)
- Extra virgin olive oil (or sunflower oil, according to preference)
- Salt and pepper, to taste

Step by step, let’s see how we can prepare this healthy and tasty salad:

1. Preparing the ingredients: Start by washing all the vegetables and fruits well. The carrot and celery need to be peeled, and the apple should be washed thoroughly to remove any pesticides. It is recommended to use a crisp apple that will add a pleasant crunch to the salad.

2. Grating: Using a fine grater, grate the carrot and celery. These will add a delicate texture to the salad. Make sure not to grate them too much, so they don’t turn into puree.

3. The apple: Cut the apple into small cubes or grate it, depending on your preferences. Adding the apple will provide a fresh note and a slight sweetness to the salad.

4. Mixing: In a large bowl, combine the grated carrot, celery, and apple. Add the tablespoon of mustard, the olive oil, and season with salt and pepper. Mix all the ingredients well, ensuring that each piece is coated with the delicious dressing.

5. The endives: Now comes the fun part! Open the endives into leaves and fill each leaf with the vegetable and apple mixture. You can use your imagination here and arrange them nicely on a plate, creating an attractive presentation.

6. Serving: Sun Salad is perfect as an appetizer or as a side dish to a main course. You can serve it alongside grilled fish or even a juicy steak. It is also an excellent choice for quick lunches, being easy to transport and consume.

Practical tips:
- Variations: You can add nuts (for example, pecans or hazelnuts) for an extra crunch or even crumbled feta cheese for a richer flavor.
- Dressing: If you want a more exotic note, add a little balsamic vinegar or lime to your dressing.
- Temperature: The salad is delicious both cold and at room temperature. It can be prepared a little while before serving, but do not let the mixture sit too long to avoid the apple oxidizing.

Nutritional benefits:
This salad is an excellent source of vitamins A and C, fiber, and antioxidants. Carrots are known for their contribution to eye health, while apples are rich in fiber, aiding digestion. Endives, on the other hand, are a good source of vitamins and have anti-inflammatory properties.

Frequently asked questions:
Can I use other vegetables? Absolutely! You can experiment with cabbage, cucumbers, or even radishes for a spicier taste.
How can I store the salad? It is recommended to consume the salad immediately to enjoy the freshness of the ingredients, but you can store it in the refrigerator in an airtight container for up to 1 day.

Ideal combinations:
Sun Salad pairs perfectly with a dry white wine or an herbal iced tea. It can also be served alongside a creamy vegetable soup for a complete meal.

In conclusion, Sun Salad is not only a simple recipe, but it also offers a vitamin-packed treat, ideal for any occasion. Dare to prepare it and impress your friends and family with a healthy and delicious meal!