Suba Salad with Chicken Breast

Suba Salad: A Russian Delicacy with Layers of Flavors

When it comes to salads, suba, a recipe with deep roots in culinary tradition, always manages to bring a touch of joy to our tables. This colorful layered salad is not just a feast for the eyes, but also an explosion of flavors that combines simple ingredients into perfect harmony. Whether we prepare it for a special occasion or simply to indulge ourselves on an ordinary day, Suba salad is always a hit.

Preparation time: 20 minutes
Chilling time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 6

Ingredients:
- 1 boiled chicken breast (or leftover from a roasted chicken)
- 1/2 red beet
- 3 medium potatoes
- 3 carrots
- 2 onions
- 100 g mayonnaise (you can use homemade mayonnaise for a fresher taste)
- Salt, to taste
- Fresh parsley, for garnish

Preparing the Suba Salad

Step 1: Preparing the vegetables
Start by boiling the peeled potatoes and carrots in a pot of salted water. Make sure the vegetables are cooked until tender but not overcooked, so they retain their texture. Once done, drain them and let them cool.

On the other hand, boil the red beet in a separate pot, being careful not to overcook it, so it remains juicy and full of flavor.

Step 2: Grating the vegetables
Once the vegetables have cooled, use a large grater to shred them. Place the red beet, carrots, potatoes, and finely chopped onion in a separate bowl. Grating the vegetables will help them mix better in the salad and create a pleasant texture.

Step 3: Preparing the chicken breast
Cut the boiled chicken breast into small cubes. If you're using leftover chicken from a roast, make sure it's well deboned and cut evenly to integrate perfectly into the salad.

Step 4: Assembling the salad
Here comes the fun part! Take a platter and use a ring from a springform pan to create an elegant look.

- First layer: arrange the chicken breast cubes evenly over the entire surface.
- Add a tablespoon of mayonnaise, spreading it well to cover the meat.
- Second layer: the grated carrots. Gently press the vegetables with a spatula to compact them.
- Another layer of mayonnaise, followed by the grated onion.
- Next come the potatoes, and again, a layer of mayonnaise.
- We finish with the red beet, spreading it evenly on top for a vibrant and appetizing look.

Step 5: Chilling
After you finish assembling the salad, put it in the fridge for at least 1 hour. This chilling time will allow the flavors to blend harmoniously and enhance the taste.

Serving and variations
Serve the Suba salad cold, garnished with finely chopped fresh parsley for a more attractive appearance. You can also add a few slices of black olives or a splash of lemon juice for an extra zing. This salad pairs wonderfully with fresh bread or a glass of dry white wine, which will perfectly complement the delicate flavors.

Frequently asked questions
1. Can I use other types of meat?
Yes, you can substitute the chicken breast with turkey or even canned tuna, depending on your preferences.

2. How can I make the salad lighter?
For a lighter version, you can reduce the amount of mayonnaise and replace it with Greek yogurt or make it at home with olive oil and egg yolk.

3. What other vegetables can I add?
Experiment with vegetables like green peas or boiled corn, which can add a note of freshness and sweetness.

Nutritional benefits
The Suba salad is rich in protein due to the chicken breast, and the boiled vegetables provide an excellent source of essential vitamins and minerals. The red beet, for example, is known for its antioxidant properties and benefits for cardiovascular health.

Estimated calories per serving: 280 kcal

This salad is not only delicious but also nutritious, making it an excellent choice for everyday meals or special occasions. Try it and let yourself be carried away by its flavors! Enjoy your meal!