Stewed beans

Stewed Beans: A Comforting and Delicious Dish

When it comes to traditional dishes that remind us of family meals, stewed beans hold a special place in the hearts of many. This simple and tasty recipe not only offers an explosion of flavors but also boasts a remarkable nutritional richness. Beans are an excellent source of protein, fiber, and minerals, making them a staple ingredient in many healthy diets.

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 300 g large beans
- 1 large onion
- 1 bay leaf
- 1 tablespoon soup vegetables (carrot, parsley, celery)
- 1 tablespoon hot sauce (optional, for an extra flavor)
- 1 tablespoon tomato paste (or a small glass of tomato juice)
- 50 ml olive oil
- Salt, pepper, thyme, and fresh parsley, to taste

Preparing the beans:
1. Start by preparing the beans. Rinse the beans well and soak them in a bowl of cold water, preferably overnight. This step is essential as it helps soften the beans and reduces cooking time.
2. The next day, drain the beans and rinse them again under cold running water. Then, place the beans in a pot and add fresh water, enough to cover the beans. Boil on medium heat for 5 minutes, then change the water 3-4 times. This will help eliminate substances that can cause digestive discomfort.
3. After changing the water, add the bay leaf and boil the beans in a pressure cooker for 20 minutes until they become soft.

Sautéing the vegetables:
4. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5-7 minutes. This will add a sweet and aromatic flavor to the dish.
5. Once the onion is ready, add the soup vegetables, stirring well. You can use a combination of carrot, celery, and parsley, all finely chopped, to enhance the flavor.

Assembling the dish:
6. Add the boiled beans to the skillet along with a few tablespoons of the cooking liquid. Let everything simmer on low heat, stirring occasionally, until the mixture reduces and thickens.
7. Add the tomato paste or tomato juice, mixing well to combine. Season with salt, pepper, and thyme to taste. This mixture will give a rich and deep flavor to the dish.

Finishing and serving:
8. Once the beans have thickened to the desired consistency, sprinkle fresh chopped parsley on top. This will add a fresh note and enhance the dish's flavor.
9. Serve the stewed beans alongside pickles for a delicious contrast. You can opt for pickled cucumbers or sauerkraut, which will add a pleasant acidity and extra flavor.

Practical tips:
- If you like a spicier taste, feel free to add more hot sauce or even a few slices of fresh chili.
- For a richer version, you can add some slices of sausage or smoked meat during the onion sautéing.
- If you don't have time to soak the beans, you can use canned beans, but make sure to rinse them well to remove salt and preservatives.

Nutritional information:
Beans are an excellent source of plant-based protein, fiber, and vitamins. A serving of stewed beans contains approximately 250 calories, 15g of protein, 45g of carbohydrates (of which 15g from fiber), and is rich in B vitamins, iron, and magnesium. Eating beans can contribute to healthy digestion and maintain stable blood sugar levels.

Frequently asked questions:
- Can I use canned beans?
Yes, it is a quick option, but be sure to rinse them well to reduce sodium content.
- What other vegetables can I add?
You can add carrots, bell peppers, or even zucchini, depending on your preferences.
- How can I store the stewed beans?
The dish can be stored in the refrigerator in airtight containers for 3-4 days. It can be reheated in the microwave or on the stove.

This stewed beans recipe is not only a delicious dish but also an excellent way to enjoy a comforting meal full of flavors and nutrients. I invite you to try it and share with your loved ones the joy of savoring a meal cooked with love. Enjoy!