Spring salad

Spring Salad - A Fresh and Energizing Delight

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Who doesn't love the aroma of spring? This vibrant salad combines colors and textures, turning every meal into a celebration. From the fresh leaves to the surprise ingredients, each bite is an explosion of freshness. The spring salad is not only simple and quick to prepare but also rich in nutrients, providing a boost of vitamins and minerals. Let's embark on the journey of creating this delicious salad!

Ingredients

- 1 head of lettuce (approximately 200 g)
- A handful of fresh spinach leaves (approximately 100 g)
- ½ carrot (approximately 50 g)
- 1 beetroot (approximately 150 g)
- 1 apple (preferably a crisp apple, like Granny Smith)
- 2 green onions
- A pinch of dried rosemary
- Salt and pepper to taste

Surprise ingredients:
- A pinch of Italian seasoning mix (oregano, basil, thyme)
- A pinch of garlic powder
- 2-3 tablespoons of olive oil
- 1-2 tablespoons of balsamic or apple vinegar

Step-by-Step Preparation

1. Preparing the ingredients: Start by washing the lettuce and spinach leaves thoroughly. It is essential to remove any impurities, and a helpful trick is to soak them in cold water for a few minutes, then rinse under cold running water. This will make them crispy and fresh.

2. Chopping the vegetables: Tear the lettuce and spinach leaves into bite-sized pieces. Place them in a large bowl. Use a grater with large blades for the carrot and beetroot, adding them to the bowl. The carrot will add a touch of sweetness, while the beetroot will bring vibrant color.

3. Adding the fruits: Wash the apple, then cut it into cubes or thin slices, keeping the skin for added fiber. Add it to the bowl, as it will provide a pleasant contrast with the vegetables.

4. Green onions: Slice the green onions into thin rounds and add them to the salad. This will add a splash of flavor and a bit of spiciness.

5. Seasoning: Sprinkle the dried rosemary, Italian seasoning mix, and garlic powder over the salad. Add salt and pepper to taste. These surprise ingredients will enhance the flavor and transform the salad from a simple combination of vegetables into a delicacy.

6. Dressing: In a small bowl, mix the olive oil with the vinegar. You can adjust the proportions to your liking, but a general rule is 3 parts oil to 1 part vinegar. Pour the dressing over the salad and mix well to combine all the ingredients.

7. Serving: The salad is ready to be enjoyed! You can serve it immediately or let it chill in the refrigerator for a few minutes to allow the flavors to meld. It is perfect as a side dish with a main course or as a light lunch.

Practical Tips

- Variations: You can add nuts or seeds for extra crunch, such as sliced almonds or pumpkin seeds. You can also experiment with different types of cheese, such as feta or goat cheese, to create a heartier salad.

- Calories and Nutritional Benefits: This salad is an excellent option for those looking to maintain a healthy diet. It is rich in fiber, vitamins A and C, and antioxidants, making it ideal for supporting the immune system.

- Frequently Asked Questions:
- Can I add other vegetables? Yes, you can add cherry tomatoes, cucumbers, or bell peppers to diversify the salad.
- How can I keep the salad from browning? If you want to store leftovers, keep them in an airtight container in the refrigerator without dressing. Add the dressing just before serving.

Serving Recommendations

This spring salad pairs perfectly with a portion of grilled fish or a light steak. It also goes excellently with a glass of dry white wine or a refreshing fruit iced tea to complete a meal full of freshness.

Conclusion

This spring salad is more than just a simple salad recipe; it is a celebration of fresh ingredients and flavors that blend harmoniously. Whether you serve it at a family meal or a gathering with friends, this salad will bring a smile to everyone's face. Try it and discover how a simple combination of ingredients can transform an ordinary meal into an unforgettable culinary experience!