Spinach with egg

Spinach with fried egg is a simple yet flavorful dish that harmoniously combines healthy ingredients and delicious flavors. This recipe is not only easy to prepare but also an excellent nutritional choice, ideal for a quick lunch or a light dinner. Additionally, it is a perfect way to incorporate more vegetables into your daily diet.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients needed:

- 100 g fresh baby spinach
- 25 g butter
- 1 head of garlic (about 3-4 cloves)
- 4 tablespoons milk (preferably whole milk for a richer texture)
- Salt, to taste
- 1 egg (preferably fresh, from free-range hens)

History of the dish:

Spinach with fried egg is a dish that has traversed generations, adapting to the tastes and ingredients available in various corners of the world. Spinach, known for its nutritional properties, is a vegetable with a long history, appreciated since ancient times. Combined with eggs, a protein-rich food, this dish becomes not only tasty but also extremely healthy.

Step by step:

1. Boiling water: Start by filling a pot with water and adding a teaspoon of salt. Place the pot over medium heat and wait for it to reach boiling point. Adding salt helps maintain the green color of the spinach.

2. Preparing the spinach: While the water is boiling, wash the spinach well under a stream of cold water to remove impurities. When the water starts to boil, add the spinach and let it blanch for 2-3 minutes. This step helps soften the leaves while keeping their crisp texture. After the blanching time is up, remove the spinach with a slotted spoon and let it drain in a colander.

3. Preparing the sauce: In a large skillet, melt the butter over medium heat. Add the crushed garlic cloves and sauté for 1-2 minutes until they become golden and start to emit a delicious aroma. Be careful not to burn them, as burnt garlic becomes bitter.

4. Adding the spinach: Once the garlic is ready, add the drained spinach to the skillet. Mix well to combine the ingredients. Add the 4 tablespoons of milk, which will add a pleasant creaminess to the dish. Adjust the taste with salt, as desired, and let everything simmer for 3-4 minutes, stirring occasionally.

5. Preparing the egg: In another skillet, you can prepare the fried egg. Heat a little oil or butter and carefully crack the egg. Cook it on low heat to achieve a soft yolk, but you can leave it longer if you prefer a firmer yolk.

6. Serving: Once the spinach is ready, transfer it to a platter or individual plates. Place the fried egg on top, allowing the yolk to gently run over the spinach. You can also add a sprinkle of freshly ground pepper for an extra flavor boost.

Serving suggestions:

This spinach with fried egg dish is fantastic alongside a slice of toasted bread or a serving of mashed potatoes for a heartier lunch. It also pairs wonderfully with a fresh green salad drizzled with lemon to add a crunchy contrast.

Helpful tips:

- Ingredient variations: You can add feta cheese or grated Parmesan for a more intense flavor. If you like a bit of spice, add chili flakes while sautéing the garlic.
- Nutritional benefits: Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium. Eggs, on the other hand, are rich in quality protein and omega-3 fatty acids, making this recipe a nutritious and healthy dish.
- Calories: A serving of spinach with fried egg has approximately 250 calories, depending on the amount of butter and milk used.

Frequently asked questions:

1. Can I use frozen spinach? Yes, you can use frozen spinach, but make sure to thaw and drain it well before adding it to the recipe.

2. How can I make the dish more filling? You can add a few slices of avocado or a serving of cooked quinoa to turn this dish into a more substantial meal.

3. What other ingredients can I add? You can experiment with mushrooms, tomatoes, or sautéed onion to diversify the flavors and textures.

This spinach with fried egg recipe is not just a quick and easy meal to prepare, but also an opportunity to enjoy simple yet nutrient-rich ingredients. So, put on your apron, play some pleasant music, and enjoy every step of the cooking process. Bon appétit!