Spinach salad with goat cheese and eggs

Spinach salad with goat cheese and eggs - A recipe full of freshness and flavor

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2

Discover the magic of a simple yet flavorful salad that combines fresh and healthy ingredients. This spinach salad with goat cheese and eggs is not just a light meal, but an explosion of flavors that will delight your senses. It is perfect for a quick lunch or as an appetizer for a special dinner.

A bit of history

Spinach salad has deep roots in culinary traditions, being consumed since ancient times due to its nutritional properties. Spinach, known for its high nutritional value, has been appreciated since antiquity. Goat cheese, with its distinct flavor and creamy texture, adds a delicious contrast, while boiled eggs contribute quality protein. This combination quickly became a favorite in many kitchens around the world.

Ingredients

- 1 bunch of fresh spinach (about 150-200 g)
- 50 g goat cheese, diced
- 2 large eggs
- Salt and pepper, to taste
- 2 tablespoons of extra virgin olive oil or sunflower oil
- Juice of ½ fresh lemon

Step by step for a perfect salad

1. Boil the eggs: Start by placing the eggs in a pot of cold water. Add a pinch of salt to prevent the shells from cracking. Boil the eggs for 10 minutes, then immediately transfer them to a bowl of cold water to stop the cooking process. Once cooled, carefully peel and cut them into quarters or slices.

2. Prepare the spinach: Wash the spinach well under cold running water to remove any impurities. Remove the thicker stems and cut the leaves into thicker strips. If you prefer, you can blanch it quickly to make it easier to digest.

3. Assemble the salad: On a large plate, arrange the strips of spinach. On top, add the diced goat cheese and the sliced boiled eggs. These ingredients will create an attractive and appetizing presentation.

4. Season: Drizzle the salad with olive oil and lemon juice. Season with salt and pepper to taste. Gently toss, being careful not to crush the cheese or eggs.

5. Serve: You can add some toasted nuts or pumpkin seeds for extra crunch and nutrition. This salad is delicious both warm and cold, so feel free to serve it according to your preferences.

Helpful tips for a perfect result

- Choose fresh ingredients: The quality of the ingredients plays a crucial role in achieving a tasty salad. Choose fresh spinach, with green and firm leaves, free of blemishes.
- Goat cheese: This can range from very mild to intense. Choose a cheese that suits your taste. If you prefer a creamier option, you can use feta cheese.
- Perfect eggs: If you want to achieve perfectly boiled eggs, you can use a timer. A boiling time of 9-10 minutes will give you a firm but not dry yolk.
- Vegetarian option: If you want to replace the eggs, you can add avocado, which will enrich the salad with healthy fats and a creamy texture.

Nutritional benefits

This salad is not only tasty but also packed with nutrients. Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron. Goat cheese provides protein and calcium, while eggs complete the dish with essential amino acids. Additionally, olive oil adds healthy fats that are beneficial for the heart.

Frequently asked questions

1. Can I use frozen spinach?
Although it is better to use fresh spinach, you can use frozen spinach in an emergency. Make sure to thaw and drain it well before adding it to the salad.

2. How can I make the salad heartier?
Adding ingredients like quinoa, chickpeas, or grilled chicken will turn this salad into a more substantial meal.

3. What other dressings can I use?
You can experiment with yogurt-based or balsamic dressings, and a drizzle of honey can add a delicious sweet-sour taste.

Pairings and serving

This salad is versatile and pairs wonderfully with various dishes. You can serve it alongside a slice of garlic toast for a hearty lunch or as a side dish with grilled fish. A refreshing drink, such as mint tea or fresh lemonade, will perfectly complement the meal.

Whether you choose to serve it at a family meal or at a gathering with friends, the spinach salad with goat cheese and eggs will surely impress with its simplicity and beauty. So, don't hesitate and enjoy every bite of this love-filled recipe!