Spinach pasta with egg

Spinach Pasta with Egg – A Green Delight

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

Discovering the recipe for Spinach Pasta with Egg, you will fall in love with this simple yet refined combination that brings together the nutritional richness of spinach with the creamy taste of sour cream and the delicate texture of the egg. This recipe, inspired by diverse culinary traditions, is perfect for a healthy lunch or a quick dinner, full of flavors.

Necessary ingredients:

- 2 bags of frozen spinach (approximately 800g)
- 5 tablespoons of sour cream (preferably from Danone for a finer texture)
- 1/2 liter of milk
- 3 cloves of garlic
- 1 fresh egg
- Salt and pepper, to taste

Ingredient tips:

Spinach is an excellent choice, being high in vitamins, minerals, and antioxidants. It is also a good source of iron and calcium, making it an ingredient that supports bone health and the immune system. Garlic not only adds a special flavor but also provides anti-inflammatory and antimicrobial benefits. Choose fresh eggs, preferably organic, to enjoy a richer taste and superior nutritional value.

Step by step: Preparing the recipe

1. Thawing the spinach: Start by allowing the frozen spinach to completely thaw. This step is essential to avoid excess water in the dish.

2. Boiling the spinach: In a pot or cauldron, add the thawed spinach and pour in 1/2 liter of milk. Place the pot over medium heat and let it boil. Add a pinch of salt and a little pepper for seasoning. It is important to be careful with the salt, as the spinach may already have a salty taste, depending on how it was prepared earlier.

3. Adding the sour cream: After about 30 minutes of boiling, add the 5 tablespoons of sour cream, stirring gently to integrate the ingredients. This will give the dish a delicious creaminess.

4. Preparing the garlic: Ideally, you should have a garlic paste prepared in advance. If not, you can finely chop the 3 cloves of garlic and add them directly to the spinach and sour cream mixture. Let it boil for a few minutes until the garlic releases its flavors.

5. Reducing the sauce: Continue boiling the mixture until the sauce reduces and becomes more concentrated, stirring occasionally to prevent sticking to the bottom of the pot.

6. Preparing the egg: In a separate pan, you can prepare a fried egg. Heat a little oil or butter in the pan and crack the egg, allowing it to cook until the white is firm but the yolk remains soft.

7. Serving: On plates, place a generous portion of spinach pasta and carefully lay the fried egg on top. You can sprinkle a little freshly ground pepper or grated cheese for an extra flavor boost.

Serving suggestions:

This recipe pairs perfectly with toasted bread or mashed potatoes. A fresh green salad with a lemon dressing will create a pleasant contrast and add a touch of freshness.

Useful tricks:

If you want to diversify the recipe, you can add a few slices of mushrooms or some feta cheese to the spinach mixture. These ingredients will add interesting textures and flavors. Also, if you prefer a vegan version, you can replace the egg with fried tofu or a chickpea mixture.

Frequently asked questions:

1. Can it be made with fresh spinach?
Yes, fresh spinach is an excellent choice. Make sure to wash it well and blanch it before adding it to the recipe.

2. Can I use vegan sour cream?
Absolutely! A plant-based sour cream will work very well in this dish.

3. How long can the recipe be stored?
The spinach pasta can be stored in the refrigerator for 2-3 days, but it is best enjoyed fresh.

4. What drinks pair well with this dish?
A dry white wine or iced green tea will complement the flavors of the spinach beautifully.

This Spinach Pasta with Egg is not just a simple recipe, but also an excellent way to introduce more vegetables into your diet. Whether you prepare it for a quick lunch or an elegant dinner, it will surely become a favorite in your kitchen. Enjoy!