Spinach

Delicious sautéed spinach recipe with garlic and milk

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Who doesn't love a simple yet flavorful dish? Sautéed spinach with garlic and milk is a quick and easy recipe that can be served as a side dish or even as a main course. This recipe is not only delicious but also packed with nutrients! Spinach is an excellent source of vitamins and minerals, rich in iron, calcium, and antioxidants. So, let's dive into the world of cooking!

The ingredients you need are:

- 1 kg of fresh spinach or 400 g of frozen spinach
- 1 cup of milk (preferably whole for better creaminess)
- 5-6 cloves of garlic
- 2 tablespoons of olive oil or vegetable oil
- Salt, to taste
- 1 tablespoon of flour (optional, to thicken the mixture)

Preparing this dish is simple but full of techniques that will test your kitchen skills. Let's get started!

Step 1: Prepare the ingredients
If using fresh spinach, wash it well under cold running water to remove any impurities. Once washed, remove the thicker stems and chop the spinach into smaller pieces. If you choose the frozen option, there is no need to thaw it beforehand; it will be ready to use straight from the freezer. The garlic will be peeled and lightly crushed with the blade of a knife to release its flavors.

Step 2: Sauté the garlic
In a medium saucepan, add the two tablespoons of olive oil and heat it over medium heat. When the oil is hot, add the crushed garlic. It is important to stir constantly to avoid burning the garlic, which can become bitter. The garlic will release a wonderful aroma into the oil, and in a few seconds, you'll feel your kitchen becoming a place filled with appetizing scents.

Step 3: Add the spinach
Once the garlic has started to release its aroma, add the chopped spinach. If using frozen spinach, don't worry! It will break down quickly from the heat. Mix well to combine the garlic with the spinach. Let everything cook for 5 minutes, stirring occasionally, until the spinach wilts.

Step 4: Milk and seasoning
After the spinach has wilted, add the cup of milk. Here you can adapt the recipe to your taste; if you prefer a creamier consistency, you can use whole milk or even cream. Mix well and add salt to taste. Let it simmer on low heat for 3-5 minutes. If you feel the dish is too thin, you can add a tablespoon of flour mixed with a small amount of water to thicken the mixture. Stir constantly to avoid lumps.

Step 5: Serving
Sautéed spinach with garlic and milk is delicious served warm. You can pair it with fried eggs or Romanian-style eggs for a hearty breakfast, or use it as a side for meatballs or lamb stew. An interesting option would be to serve it on toasted bread as a tasty canapé.

Helpful tips:
- If you prefer a more intense flavor, you can add a pinch of nutmeg or a splash of lemon juice before serving.
- Fresh spinach is tastier and more nutritious, but the frozen version is just as good and very convenient.
- You can experiment with other herbs like dill or parsley to add a personal touch to your recipe.

Frequently asked questions:
1. Can I use frozen spinach?
Yes, frozen spinach is an excellent option and can be added directly to the pot without needing to thaw it.

2. What can I do if it’s too salty?
If the dish is too salty, you can add a bit more milk or a few pieces of boiled potato to balance the taste.

3. How can I store leftovers?
Sautéed spinach keeps well in the refrigerator for 2-3 days. You can reheat it on the stovetop or in the microwave, but it is recommended not to overcook it.

Calories and nutritional benefits:
Spinach is a superfood, rich in vitamins A, C, and K, as well as iron and calcium. A serving of sautéed spinach with garlic and milk contains approximately 150 calories, making it a healthy choice for those looking to maintain their weight or improve their nutrient intake.

This sautéed spinach recipe with garlic and milk is a perfect choice for a quick and healthy meal, full of flavor and color. Don’t hesitate to try it and adapt it to your preferences! You will surely discover an unusual pleasure in every bite!