Soy Schnitzels

Soy Schnitzels with Cheese - A Delicious and Healthy Recipe

Total preparation time: 45 minutes
Cooking time: 15 minutes
Frying time: 15 minutes
Number of servings: 4

Have you ever thought about how versatile soy dishes can be? This recipe for soy schnitzels with cheese is not only a delight but also a healthy option for your meals. Soy schnitzels are rich in protein and can add a burst of flavor and texture to your diet. Let's explore together how to prepare these tasty schnitzels!

A Brief Introduction to the World of Soy

Soy is an ingredient with a long history, valued for its nutritional benefits. Originating from Asia, soy has been cultivated for thousands of years, becoming an important food source not only for humans but also for animals. Today, it is used in various dishes, from tofu to soy milk, and soy schnitzels are an excellent choice for vegetarians and vegans. They are filling, high in fiber and protein, offering a healthy alternative to traditional meat.

Ingredients

- 1 bag of sliced soy schnitzels (approximately 300 g)
- 2 large eggs
- 100 g grated cheese
- 2 tablespoons breadcrumbs
- 2 tablespoons flour
- 1 clove of garlic (optional, for flavor)
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- Salt and pepper to taste
- Oil for frying

Nutritional Details (per serving)

- Calories: approximately 250
- Protein: 18g
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 5g

Step by Step for Soy Schnitzels

Step 1: Preparing the Soy
In a pot, add the soy schnitzels and cover them with water. Add the clove of garlic, basil, thyme, salt, and pepper. Boil for 15 minutes. This step is essential for infusing the soy with flavors, turning the dish into a true delicacy.

Step 2: Cooling and Draining the Soy
After the soy has boiled, drain it and let it cool to room temperature. Gently press each piece to remove excess water. This will help the schnitzel become crispy when frying.

Step 3: Preparing the Breading
In a plate, mix the flour with the breadcrumbs and your preferred spices (salt, pepper, basil). In another plate, beat the eggs together with the grated cheese and add a little salt and pepper. This mixture will give the schnitzels a creamy texture and a delicious taste.

Step 4: Breading the Schnitzels
Take each slice of soy, first dip it in the flour and breadcrumb mixture, then in the beaten eggs with cheese. Make sure each piece is well coated to achieve a perfect crust.

Step 5: Frying the Schnitzels
In a pan, heat the oil over medium heat. Carefully add the schnitzels and fry them for 3-4 minutes on each side, until golden and crispy. Avoid overcrowding the schnitzels in the pan to allow each piece to fry evenly.

Step 6: Draining and Serving
Once the schnitzels are ready, place them on an absorbent paper towel to remove excess oil. Serve them hot, alongside garlic sauce and polenta, or with a fresh salad. These combinations not only enhance the flavor but also provide a pleasant contrast of textures.

Practical Tips

- Choosing Soy: Make sure to choose quality soy schnitzels, free from additives or preservatives. Check the label to ensure they are 100% soy.
- Spices: You can experiment with various spices, such as smoked paprika or chili, to add extra flavor.
- Oven Variation: If you prefer a healthier option, you can bake the schnitzels in the oven at 200°C for 20 minutes, flipping them halfway through.

Frequently Asked Questions

Can I use other types of cheese?
Of course! You can try feta or mozzarella for a different flavor.

What other sauces can I serve with the schnitzels?
Garlic sauce is traditional, but you can also try a yogurt sauce with dill, or a mustard mayonnaise for a more intense taste.

How can I store the soy schnitzels?
If there are leftovers, store them in an airtight container in the fridge and consume them within the next 2 days. You can reheat them in the oven to maintain their crispy texture.

Conclusion

Soy schnitzels with cheese are a simple, delicious, and healthy recipe, perfect for any meal. Whether you enjoy them for lunch or dinner, they are an excellent choice that can be adapted to your preferences. I hope this recipe inspires you to explore more in the kitchen and enjoy all the benefits of soy! Enjoy your meal!