Smoked salmon salad with avocado and nuts

Salad with smoked salmon, avocado and walnuts - a healthy and elegant treat

Total time: 30 minutes
Preparation time: 15 minutes
Assembly time: 15 minutes
Number of servings: 4

Looking for a quick and delicious recipe perfect for a light lunch or an elegant dinner? The salad with smoked salmon, avocado and walnuts is the ideal choice! This recipe is not only simple, but also offers a burst of flavors that will delight your taste buds. Here's how to prepare it step by step.

A brief history of the recipe

Smoked fish salads have been popular throughout the ages as a delicious way to combine protein with fresh vegetables. Smoked salmon, with its intense flavor and rich texture, pairs perfectly with the creaminess of avocado and the crunchiness of walnuts. This salad has evolved into various variations, each bringing its own uniqueness and flavor.

Ingredients needed

To prepare this delicious salad, you need the following ingredients:

- 150 g smoked salmon (about 4-5 slices)
- 2 ripe avocados
- 1 handful of walnut kernels
- 3-4 handfuls of mixed greens (lettuce, chicory, spinach, etc.)
- 1 lemon (juice)
- 1 handful of grated Parmesan or cheese
- Freshly ground pepper to taste

Ingredients details

- Smoked salmon: Choose top quality salmon, ideal for bringing a rich taste to your salad. Smoked salmon is rich in omega-3 fatty acids, which are essential for heart health.
- Avocado: Make sure the avocado is well ripe - it should be soft to the touch, but not too soft. Avocado is an excellent source of healthy fats and vitamins.
- Greens: You can use any type of lettuce you prefer, but choosing fresh, colorful greens will add vitality to the dish.
- Walnuts: Walnut kernels not only add texture but are also a good source of protein and antioxidants.

Step-by-step preparation

1. Prepare the greens: Start by washing the greens thoroughly. You can use a mixture of salad greens, chicory and spinach for a vibrant salad. After washing, drain well and place in a large salad bowl.

2. Prepare the salmon: Cut the smoked salmon into thin slices. Be sure to keep a few strips for garnish. Squeeze the juice from half a lemon over the salmon strips to give them a fresh taste and prevent oxidation.

3. Preparing the avocado: Cut each avocado in half, remove the pits and, using a spoon, scoop out the flesh. It's important to use ripe avocados so you get a creamy texture. Dice one avocado and slice the other. Squeeze the juice from the other half of the lemon over both avocados to prevent yellowing.

4. Mixing the ingredients: Add the diced avocado to the bowl with the greens, along with the salmon strips. Crush the walnut kernels using a bottle or the bottom of a cup and add to the salad. Add a pinch of freshly ground pepper and half the grated Parmesan. Toss gently to avoid damaging the avocado.

5. Decorating the salad: Place the avocado slices on top of the salad and form a flower in the middle of the remaining salmon strips. This detail will not only add aesthetics but will also impress your guests.

6. Finish: Sprinkle the remaining grated Parmesan over the salad and serve immediately.

Useful tips

- To make the salad even more flavorful, you can add a few pomegranate seeds or green olive slices.
- If you like a more intense taste, you can add a few drops of soy sauce or a tablespoon of Dijon mustard to the mix.
- This salad can be made a few hours ahead, just make sure to refrigerate until serving.

Serving suggestions and combinations

The smoked salmon, avocado and walnut salad is perfect served on its own, but can also be a great accompaniment to grilled fish or white meat. Pair it with a light drink such as a dry white wine or a citrus cocktail to complete the dining experience.

Nutrition facts

This salad is not only delicious but also healthy. Each serving contains approx:

- Calories: 350
- Fat: 25g (including healthy fats from avocado and nuts)
- Protein: 15g (from salmon and nuts)
- Carbohydrate: 13g (from vegetables and avocado)

FAQs

- Can I use fresh salmon instead of smoked salmon?
Yes, you can use fresh salmon, but you will need to cook it before adding it to the salad.

- What type of nuts can I use?
Pecans or toasted almonds are great alternatives, adding a distinctive touch.

- Can the salad be prepared in advance?
Yes, but it is recommended to add avocado and dressing (lemon juice) just before serving to preserve freshness.

All in all, the smoked salmon, avocado and walnut salad is a refined and healthy choice, perfect for any occasion. With simple ingredients and easy preparation, you're sure to impress anyone who tastes it. Try this recipe today and enjoy a meal full of flavor and color!