Smoked Salmon Salad

Delicious Smoked Salmon Salad - a Healthy and Refined Choice

When it comes to salads, the combination of smoked salmon with fresh vegetables is a true feast for the senses. This salad is not only easy to prepare but also rich in nutrients, offering a perfect mix of proteins and vitamins. Get ready to fall in love with a simple yet incredibly tasty recipe that will bring a touch of freshness to your table.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2-3

Necessary ingredients:
- 200 g smoked salmon - choosing quality salmon will give you a more intense flavor
- 1 medium tomato - select a well-ripened tomato for added sweetness
- 100 g cucumber - you can also use English cucumber, which is less bitter
- 1 red bell pepper - adds a crunchy note and vibrant color
- 1/4 red onion - provides a slightly spicy taste, but you can omit it if you prefer a milder salad
- 2 tablespoons lemon juice - freshly squeezed to add a pleasant acidity
- 1-2 tablespoons extra virgin olive oil - opt for quality oil that will enhance the salad's flavor
- Salt to taste
- A handful of fresh parsley, finely chopped - for an extra touch of freshness

Step-by-step preparation:
1. Preparing the ingredients: Wash all the vegetables under cold running water. Cut the tomato into small cubes, the cucumber into thin slices, and the bell pepper into strips. The red onion can be sliced into julienne or diced, depending on your preference.
2. Mixing the vegetables: In a large bowl, add the tomato, cucumber, bell pepper, and onion. Gently mix with a spatula to combine the ingredients without crushing them.
3. Adding the salmon: Tear the smoked salmon into strips or cubes and add it over the vegetables. The smoked salmon brings an intense flavor that will perfectly combine with the freshness of the vegetables.
4. The dressing: In a small bowl, combine the lemon juice with the olive oil and a pinch of salt. You can also add a bit of freshly ground pepper if you like a little spice. Mix the dressing well to emulsify it.
5. Finalizing the salad: Pour the dressing over the salad and gently mix so that all the ingredients are evenly coated. Add the chopped parsley and mix again to distribute it evenly.
6. Serving: You can serve the salad immediately, but for an even more intense flavor, let it sit in the fridge for 10-15 minutes. This will allow the flavors to meld and become even more delicious.

Practical tips:
- Smoked salmon can be replaced with tuna or other types of smoked fish if you prefer a different flavor.
- You can also add avocado for a creamy texture and a boost of healthy fats.
- If you like nuts, you can sprinkle some chopped nuts or pumpkin seeds for added crunch.
- This salad pairs perfectly with a slice of toasted bread or savory crackers.

Nutritional benefits:
Smoked salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Fresh vegetables provide a rich supply of vitamins, minerals, and antioxidants, contributing to a healthy lifestyle. This salad is low in calories, with about 250 calories per serving, making it an ideal choice for light lunches or quick dinners.

Recipe history:
Salads with smoked salmon are appreciated in many cultures for their versatility and ease of preparation. Over time, smoked salmon has become a staple ingredient in refined kitchens, associated with special moments and festive meals. This simple salad blends tradition with modernity, offering a healthy, quick, and flavorful meal.

Delicious combinations:
This salad pairs excellently with a glass of dry white wine or a refreshing gin-based cocktail. You can also serve it with a light vegetable soup or a platter of fine cheeses for a complete and sophisticated meal.

Frequently asked questions:
1. Can I use fresh salmon instead of smoked salmon?
Yes, but be sure to cook it properly before adding it to the salad.
2. Can I add other vegetables?
Of course! You can try carrots, celery, or even radishes to diversify the texture and taste.
3. How can I keep the salad for longer?
It is recommended to keep the dressing separate and add it just before serving to maintain the crunchiness of the vegetables.

In conclusion, this smoked salmon salad is the perfect choice for a quick, healthy, and delicious meal. By experimenting with the ingredients and dressing, you can transform this simple recipe into a culinary masterpiece. Don't forget to enjoy every bite and share this flavorful recipe with your loved ones!