Simple salad to make

Fresh salad with cherry tomatoes, cheese, and cucumbers

Preparation time: 10 minutes
Number of servings: 4

Introduction
Today's simple salad is more than just a mix of vegetables; it's an explosion of flavors and colors, perfect to accompany a hearty meal or to be enjoyed as a healthy appetizer. This recipe is quick, easy to make, and most importantly, full of essential nutrients. The naturally sweet cherry tomatoes combine perfectly with creamy cheese and crunchy cucumbers, creating a refreshing salad that will delight the senses.

A bit of history
Salads have been part of the human diet since ancient times, appreciated not only for their taste but also for their nutritional benefits. This simple and quick recipe is inspired by culinary traditions that emphasize fresh and seasonal ingredients. You may not know, but in many cultures, salads are a symbol of goodness and prosperity, served during holidays and festivals.

Ingredients
- 300 g cherry tomatoes
- 200 g low-fat cheese (cow or feta)
- 1 medium cucumber
- Salt, to taste
- 3-4 tablespoons of extra virgin olive oil
- 1-2 tablespoons of water (optional, to dilute the dressing)

Preparation
1. Preparing the ingredients
Start by carefully washing all the ingredients under a stream of cold water. The cherry tomatoes should be shiny and firm, choosing the ripest ones. The cucumbers need to be fresh and crunchy to add texture to the salad.

2. Cutting the tomatoes
Cut each cherry tomato into four quarters to release their juice and natural flavor. They will bring a sweet taste and a hint of acidity to the salad.

3. Preparing the cheese
The low-fat cheese can be cut into small cubes, about 1 cm. If you prefer a more flavorful cheese, you can choose feta or goat cheese, which will add extra flavor.

4. Cutting the cucumber
The cucumber is sliced thinly, and if you wish, you can peel it for a finer texture. The thin slices will easily combine with the other ingredients, adding a note of freshness.

5. Mixing the ingredients
In a large bowl, combine the cherry tomatoes, cheese, and cucumber. Add salt to taste and olive oil. Gently mix to avoid crushing the ingredients. You can add 1-2 tablespoons of water if you want a thinner dressing.

6. Waiting time
Let the salad sit for 10 minutes. This time allows the ingredients to blend and the flavors to develop. In the meantime, you can prepare your meal or relax.

7. Serving
After the salad has sat, mix again gently and serve it in individual bowls or on a large platter. You can garnish with a few fresh basil leaves for added flavor and presentation. This salad is delicious both cold and at room temperature.

Practical tips
- Choosing ingredients: Pick cherry tomatoes of different colors to add an attractive visual aspect. Smaller cucumbers are usually crunchier and tastier.
- Cheese: If you don't have low-fat cheese, you can use feta or mozzarella for a creamier option.
- Alternative dressing: You can add a tablespoon of balsamic vinegar for a more intense flavor. Dried oregano or dill can add extra aromas.
- Variations: You can add green or black olives for a heartier taste or avocado for a creamy texture.

Nutritional benefits
This salad is rich in vitamins and minerals. Tomatoes are an excellent source of vitamin C and antioxidants, while cucumbers are hydrating and low in calories. The cheese provides protein and calcium, making it a healthy option for those looking to maintain their weight.

Frequently asked questions
- Can I use other vegetables?
Absolutely! You can add bell peppers, olives, or even carrots for a variety of textures and flavors.

- How can I store the salad?
It is best to consume the salad immediately after preparation, but you can keep it in an airtight container in the refrigerator for up to 1-2 days.

- Can the salad be made in advance?
It is recommended to prepare the salad a few minutes before serving to avoid the ingredients becoming soggy.

Delicious combinations
This salad pairs perfectly with grilled meat, fish, or can be served as a side dish alongside a vegetarian dish. You can also enjoy a refreshing drink, such as mint tea or fresh lemonade, to complete the meal.

In conclusion, this simple salad of cherry tomatoes, cheese, and cucumbers is not only easy to prepare but also full of flavor and nutritional benefits. So gather the ingredients, follow the simple steps, and enjoy a healthy and delicious meal!