Seasonal Salad

Fresh Salad for Omelet or Anytime You Want

Who doesn't love a fresh, vitamin-packed salad? This simple salad recipe will not only refresh your taste buds but will also prove to be a perfect accompaniment for an omelet or any other dish you choose. A seasonal salad, easy to prepare, combining the flavor of fresh vegetables and a slightly tangy taste, this is an excellent choice for summer meals or any occasion. Let's get started!

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Essential ingredients:
- 2-3 large tomatoes (choose ripe, flavorful ones)
- 1/2 cucumber (optional, with or without skin, depending on preference)
- 1 bunch of radishes (choose fresh radishes with green leaves)
- 1 bunch of green onions (you can use green onions for a milder taste)
- 1 head of lettuce (can be romaine or iceberg, depending on preference)
- Salt (optional, to taste)
- Balsamic vinegar (or any preferred type of vinegar)
- Olive oil (or any preferred vegetable oil)

Preparation steps:

1. Wash the ingredients carefully: Start by washing all the ingredients thoroughly under a strong stream of water. It is essential to remove any impurities, especially from the lettuce leaves, which you will clean leaf by leaf.

2. Prepare the vegetables: Peel the onions and radishes from their skin and leaves. If you choose to use the cucumber with skin, make sure it is well washed. Cut all the vegetables into suitable sizes for easy enjoyment.

3. Cutting the vegetables:
- Cut the tomatoes into slices so they remain juicy.
- The cucumber can be sliced into thin rounds or wedges, depending on preference.
- The radishes can be sliced thinly to add a spicy flavor.
- The onion can be chopped into small pieces or thin slices, depending on how strong you want the flavor to be.

4. Mix the ingredients: Place all the chopped vegetables into a large bowl. Add salt to taste (if using) and balsamic vinegar. It is important to follow the season; in summer months, when tomatoes are riper and juicier, you can skip adding vinegar.

5. Add the oil: Finally, pour olive oil over the salad, being careful not to add too much. The oil will add a rich flavor and blend the vegetable aromas.

6. Let the salad rest: Mix all the ingredients well and let the salad chill in the fridge for 10 minutes, or if you prefer, you can leave it outside to meld the flavors. This step will enhance the taste and make the salad more refreshing.

7. Serving: Once the salad has rested, it is ready to be enjoyed! It can be served alongside an omelet, but it can also be an excellent accompaniment for grilling or other meat dishes.

Helpful tips:
- You can vary the ingredients according to the season. Add bell peppers for a splash of color or olives for a Mediterranean taste.
- If you want to enhance the salad, add feta cheese or mozzarella for extra creaminess.
- Balsamic vinegar can be replaced with lemon juice for a fresher option.

Nutritional benefits:
This salad is rich in vitamins and minerals, providing an excellent source of antioxidants from the tomatoes and radishes. The lettuce is full of fiber, and the cucumber adds hydration, essential for hot summer days.

Frequently asked questions:
1. Can I add other vegetables to the salad?
Of course! You can add grated carrots, bell peppers, or even avocado for a creamy texture.

2. Is the salad vegetarian?
Yes, all ingredients are plant-based, making it ideal for vegans and vegetarians.

3. How can I make the salad more filling?
Add quinoa or cooked chickpeas to turn the salad into a main dish.

Complementary recipes or drinks:
This salad pairs perfectly with a glass of freshly squeezed lemonade or a fruit cocktail. You can also try serving it alongside a cheese tart or a cheese platter.

I hope you enjoy this fresh and simple salad recipe! It's perfect for adding a touch of freshness to your meals. Bon appétit!