Salmon salad with avocado

Salmon Salad with Avocado - An Explosion of Healthy Flavors

Welcome to the world of culinary delights! Today, I invite you to discover a simple yet sophisticated recipe that combines the delicate flavors of salmon with the silky creaminess of avocado. This salmon and avocado salad is not only a tasty choice but also a healthy option for quick lunches or light dinners. It is perfect for warm summer days or festive meals, bringing a touch of refinement to your plate.

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

A Brief Story About Salad

Salads have been a part of human cuisine since ancient times, evolving over the centuries. Combining fresh ingredients into a single dish is not only a way to bring together varied flavors but also a form of culinary art. In this recipe, canned salmon and avocado come together to create a dish full of nutrients and flavor.

Ingredients

- 1 can of salmon (approx. 200g)
- 2 avocados
- 2 tablespoons of grape seed oil (or olive oil, as preferred)
- 5 boiled quail eggs
- 1 red onion, finely chopped
- Freshly squeezed lemon juice (to taste)
- Salt and pepper, to taste
- Fresh parsley, for decoration

Preparing the Ingredients

1. Avocado: Start by cutting the avocado in half, removing the pit, and scooping out the flesh with a spoon. Make sure to keep the skin intact, as it will serve as a natural bowl for the salad.

2. Salmon: Open the can of salmon and drain any excess liquid. Use a fork to flake the salmon into a bowl.

3. Quail Eggs: Boil the eggs for 4-5 minutes, then cool them under cold running water and carefully peel. Cut them in halves or quarters, as preferred.

4. Onion: Finely chop the red onion, being careful not to mince it too finely to preserve the texture.

Step by Step - Assembling the Salad

1. Mashing the Avocado: In a bowl, mash the avocado flesh with a fork, adding lemon juice to prevent oxidation. The lemon will also provide a fresh and invigorating taste.

2. Mixing the Ingredients: Add the yolks from the quail eggs (in the meantime, keep the whites to add later) and the two tablespoons of grape seed oil. Mix well to achieve a creamy consistency.

3. Adding the Salmon: Incorporate the flaked salmon into the mixture, followed by the chopped onion and the boiled whites cut into small cubes. Season with salt and pepper to taste.

4. Filling the Avocado Halves: Use a spoon to carefully fill the avocado halves with the salmon mixture. Do this gently to avoid damaging the skin.

5. Decorating: Sprinkle chopped fresh parsley on top for a fresh look and added aroma.

Chef's Tip

For an extra burst of flavor, you can add a few drops of Worcestershire sauce or a pinch of Dijon mustard to the salmon mixture. Also, if you prefer a spicy version, a dash of chili sauce can turn your salad into a truly interesting dish.

Vegetarian Option

If you want a vegetarian version of this recipe, you can replace the salmon with cooked chickpeas or a mix of fresh vegetables, such as cherry tomatoes and diced cucumbers.

Frequently Asked Questions

1. Can I use fresh salmon instead of canned?
Of course! Fresh salmon can be steamed or grilled, then flaked. The cooking time will be longer, but the flavor will be even more intense.

2. How can I store the salad for the next day?
It is recommended to keep the mixture separate from the avocado skins to prevent oxidation. Mix the ingredients just before serving.

3. What can I serve with this salad?
This salad pairs excellently with toasted bread or as a filling in wraps with fresh vegetables. A glass of dry white wine will perfectly complement the meal.

Nutritional Benefits

This salad is an excellent source of omega-3 due to the salmon, while the avocado provides healthy fats, fiber, and plenty of vitamins. Quail eggs are rich in protein and essential nutrients, making this salad a nutritious and filling option.

Conclusion

The salmon and avocado salad is not only an easy recipe to prepare but also a versatile dish that can be tailored to your tastes. By experimenting with ingredients and spices, you can create a personalized meal full of flavor and health. Whether you serve it at a gathering with friends or as a quick snack, this salad will surely be appreciated. So, put on your apron, and let's get cooking!