salad with almonds

Crunchy salad with almonds and tuna

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

When it comes to salads, many of us think of a light and healthy meal. Crunchy almond and tuna salad is not only a great choice for a quick lunch, but also a wonderful way to bring flavor and texture to your plate. This quick and easy recipe combines the fresh taste of vegetables with the crunchiness of almonds and the deliciousness of tuna, transforming an ordinary salad into a great dining experience.

Let's venture together to make this fresh salad!

Ingredients:
- a few fresh lettuce leaves (I recommend salad greens or salad mix)
- 1 large, juicy tomato
- 1/2 onion (white or red, depending on preference)
- 1 can tuna in oil or water (about 150g)
- 15 almonds, raw or toasted
- salt to taste
- balsamic or wine vinegar (for extra flavor)
- extra virgin olive oil (for a rich and healthy taste)

The history of almond salad is fascinating, with deep roots in culinary tradition. Almonds have been prized since ancient times for their crunchy texture and impressive nutritional benefits. High in protein, fiber and healthy fats, they are a versatile ingredient that enriches not only salads but also desserts or hot dishes.

This recipe is ideal for hot summer days but can be enjoyed at any time of the year. What's more, it is easy to adapt according to the ingredients available or personal preference.

Step-by-step preparation:

1. Start by washing the lettuce leaves thoroughly under a cold running tap. This step is essential to remove any impurities. After washing, let them drain in a colander or you can use a kitchen towel to dry them gently.

2. Continue with the tomatoes. Wash the tomato under cold water and cut into thin slices or cubes, depending on your preference. The tomatoes add a touch of freshness and a splash of color to the salad.

3. Onion is an ingredient that can enhance the flavor of any salad. Remove the onion leaves, wash and chop into small pieces. If you prefer a milder taste, soak the onion in cold water for a few minutes.

4. Remove the tuna from the can and drain well of oil or water. If you want to enrich the salad, you can keep some of the canned olive oil. Tuna is an excellent source of protein and will give a delicious texture to the salad.

5. Assembling the salad is the fun part! On a large plate, place a bed of lettuce leaves. Sprinkle a sprinkle of salt over the salad to accentuate the flavors. Then place the tomato slices on the edge of the plate, creating a nice presentation.

6. In the middle of the tomatoes, add the chopped onion and then the tuna. Finally, sprinkle the almonds over the tuna. You can leave them whole or slice them thinly, depending on how you like them.

7. To finish this salad, drizzle everything with olive oil and vinegar. If you like, you can also add a little freshly ground pepper for extra flavor.

8. Toss the ingredients gently with a fork or spatula, being careful not to crush the tuna or vegetables.

9. The salad is now ready to enjoy! You can serve it immediately, but you can also serve it a few minutes later when the flavors have time to meld.

Useful tips:
- If you want to add a splash of color, you can also include some olives or diced bell peppers.
- Almonds can be lightly toasted in a pan without oil for extra flavor, but be careful not to burn them.
- You can turn this salad into a main course by adding sliced avocado or feta cheese.
- For a vegetarian option, substitute boiled chickpeas or marinated tofu for the tuna.

Calories and nutritional benefits:
This salad is not only tasty but also healthy. One serving contains about 250-300 calories, depending on the amount of oil used. Almonds provide healthy fats, essential vitamins and minerals, while tuna provides an excellent source of lean protein.

Frequently asked questions:
- Can I use other types of nuts instead of almonds?
Absolutely! Walnuts, pistachios or cashews can add an interesting touch to your salad.

- How can I store leftover salad?
If you have any leftover salad, store it in an airtight container in the fridge, but don't add the dressing until serving to maintain the freshness of the ingredients.

- Can I add fruit to the salad?
Absolutely! Fruit like sliced apples or pears can add a sweet touch and an interesting texture.

Combine this salad with a glass of lemon flavored water or a green smoothie for a complete and healthy meal! I urge you to enjoy every bite and experiment with different ingredients to create your perfect salad!