Roasted vegetables

Delicious oven-roasted vegetable recipe: potatoes, carrots, and broccoli

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

History and Inspiration

Oven-roasted vegetables are a versatile and healthy dish, appreciated in kitchens around the world. This cooking method helps to preserve flavors and vitamins, transforming simple ingredients into a savory delicacy. Over time, this dish has evolved, incorporating various spices and techniques, but its essence remains the same: to bring a feast of colors and flavors to the table.

This oven-roasted vegetable recipe combines potatoes, carrots, and broccoli, offering an explosion of tastes and textures. It is a simple yet flavorful recipe, perfect as a side dish or even as a vegetarian main course.

Ingredients

- 5 broccoli florets
- 5 medium potatoes
- 3 small carrots
- 3 cloves of garlic
- Olive oil (2-3 tablespoons)
- Vegeta (or another preferred spice mix, to taste)
- Freshly ground black pepper (to taste)
- Sweet paprika (1 teaspoon)
- Salt (to taste)

Ingredient Details

Potatoes are an excellent source of complex carbohydrates, while broccoli provides a good dose of vitamins C and K, as well as fiber. Carrots add a sweet flavor and are rich in beta-carotene, which converts to vitamin A in the body. This combination is not only tasty but also healthy!

Practical Tips Regarding Ingredients:

- When choosing potatoes, opt for medium or floury types that cook evenly. New potatoes are a good choice due to their thin skin and delicate flavor.
- Broccoli should be fresh, with green, firm florets. Avoid yellowing or spotted florets, which indicate that the vegetable is not fresh.
- Carrots should be crunchy; you can choose baby carrots to save on peeling time.
- Garlic adds a savory flavor, but you can adjust it according to your preferences. If you like a stronger taste, you can add a few more cloves.

Step by Step: How to Prepare Oven-Roasted Vegetables

1. Preparing the vegetables:
Start by peeling the potatoes. Wash them well under cold water to remove any impurities. Then, trim the ends to make them easier to boil.

2. Boiling the vegetables:
In a large pot, add water and a little salt. Place the whole potatoes in the water and let them boil for 10 minutes. Meanwhile, prepare the carrots and broccoli.

3. Preparing the vegetables:
In another pot, place the whole carrots and broccoli florets (without stems). Let them boil for another 10 minutes. The carrots should remain crunchy, and the broccoli should turn a vibrant green.

4. Cooling and cutting:
After boiling, remove the vegetables from the water and let them cool slightly. Then, chop the broccoli finely and slice the carrots thinly. The potatoes can be cut into rounds.

5. Preparing the baking tray:
Preheat the oven to 200 degrees Celsius. Choose a baking tray and line the bottom with parchment paper. This will prevent the vegetables from sticking and make cleanup easier.

6. Mixing the ingredients:
Place the chopped vegetables in the tray. Add the olive oil and spices: vegeta, pepper, and sweet paprika. Mix the vegetables well so they are evenly coated with oil and spices.

7. Baking:
Place the tray in the oven and let the vegetables bake for 20 minutes, or until they become golden and slightly crispy. You can stir them halfway through the baking time for even browning.

8. Serving:
Once the vegetables are ready, remove the tray from the oven and let them cool slightly before serving. These delicious vegetables can be served alongside a fresh salad or as a side dish for a meat main course.

Personalized Variation

If you want to add an even more special touch to your dish, you can try adding a few slices of lemon or even some olives for a Mediterranean flavor. Additionally, you can sprinkle crumbled feta cheese over the vegetables in the last 5 minutes of baking for a creamy and flavorful result.

Frequently Asked Questions

1. Can I use other vegetables?
Of course! This recipe is extremely versatile. You can add bell peppers, zucchini, onions, or eggplant, depending on your preferences.

2. How can I store leftover vegetables?
If you have leftover vegetables, you can keep them in an airtight container in the fridge for 2-3 days. I recommend reheating them in the oven to maintain their crunchy texture.

3. Is this recipe suitable for vegans?
Absolutely! This recipe is 100% vegan, and the olive oil makes the vegetables delicious and healthy.

Nutritional Benefits

This dish is rich in vitamins, minerals, and fiber, with a low calorie content. Each serving contains approximately 200 calories, making it ideal for a balanced diet. Oven-roasted vegetables provide an excellent source of energy and will keep you full throughout the day.

Serving Suggestions

For a complete meal, you can pair these oven-roasted vegetables with a Greek yogurt sauce with garlic and dill, or with a tahini sauce. Additionally, a fresh green salad with cherry tomatoes and bell peppers will perfectly complement this dish.

This oven-roasted vegetable recipe is not only simple but also full of flavors and colors. Experiment with the ingredients and find the combination you like best. Enjoy your meal!