Roasted peppers with sour cream

Delicious Roasted Peppers with Sour Cream Recipe

In a world full of flavors and colors, roasted peppers with sour cream are a choice that not only delights the taste buds but also brings a touch of nostalgia in every bite. This simple and quick recipe, perfect for a light dinner or a savory appetizer, combines the intense flavors of roasted peppers with the creaminess of fresh sour cream. Whether you want to enjoy a healthy dish or impress your guests, roasted peppers with sour cream are the ideal solution!

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-65 minutes
Number of servings: 4

Ingredients

- 500 g bell peppers (preferably red or yellow for a richer flavor)
- 250 g sour cream (choose a full-fat sour cream for a creamier sauce)
- 50 ml olive oil (or sunflower oil, according to preference)
- Salt and pepper, to taste
- 1 bunch of fresh parsley, chopped (for garnish)

The History of Roasted Peppers

Roasted peppers are a beloved dish in many culinary cultures, having a long-standing tradition. Roasting peppers is part of cooking techniques that have been passed down from generation to generation, being a simple and effective method to enhance the flavor and improve the texture of vegetables. This recipe has become a favorite in many households due to its versatility and unique taste.

Step by Step for Preparing Roasted Peppers with Sour Cream

1. Preparing the Peppers
Start by washing the peppers thoroughly under cold running water. Make sure they are clean and free of impurities. Choose peppers that are firm and shiny, as they will have a more intense flavor and a pleasant texture.

2. Roasting the Peppers
Preheat the oven to 200°C. Place the peppers on a baking tray lined with parchment paper and roast them for 30-40 minutes, turning them halfway through to ensure even roasting. The peppers are ready when the skin becomes blackened and peels away easily from the flesh.

3. Steaming the Peppers
Once the peppers are roasted, transfer them to a covered dish (or a sealed plastic bag) to steam. This step is essential as the steam will help loosen the skin. Let them cool for 10-15 minutes.

4. Peeling the Peppers
After they have cooled, peel the peppers. This is done easily, and the flesh should be juicy and full of flavor. Remove the seeds and stem.

5. Preparing the Sour Cream Sauce
In a saucepan, pour the oil and heat it over medium heat. Add the roasted peppers and let them sauté for 1-2 minutes, stirring gently to avoid breaking them. Then, add the sour cream, salt, and pepper to taste. Let the sauce simmer gently for 3-4 minutes, stirring constantly.

6. Thickening the Sauce (optional)
If you prefer a thicker sauce, you can add half a teaspoon of cornstarch diluted in a little cold water. Stir well until the sauce reaches the desired consistency.

7. Serving
Serve the roasted peppers with sour cream warm, garnished with chopped fresh parsley on top. They can be enjoyed as is or accompanied by a slice of fresh bread or polenta.

Practical Tips

- Choosing Peppers: Red peppers are the sweetest, while green ones have a stronger taste. You can experiment with different colors to create a vibrant platter.
- Adding Spices: You can add chopped garlic or herbs (such as oregano or basil) to the sauce for an even more complex flavor.
- Variations: Instead of sour cream, you can use Greek yogurt for a lighter yet equally delicious version.
- Serving Suggestions: This dish pairs wonderfully with a summer salad or alongside grilled meat.

Nutritional Benefits

Peppers are rich in vitamins A and C, contributing to maintaining a healthy immune system and skin. They also contain antioxidants that help combat free radicals. The sour cream adds a source of calcium and protein, providing a creamy and satisfying taste to the dish.

Frequently Asked Questions

Can I use frozen peppers?
Preferably, fresh peppers provide the best texture and flavor. If using frozen peppers, make sure they are well-thawed and drained of water.

How can I store roasted peppers?
Roasted peppers can be stored in the refrigerator in an airtight container for 2-3 days. The sour cream sauce can be prepared fresh before serving for the best results.

What can I serve with roasted peppers?
These peppers can be served alongside grilled meats, fish, or as part of an appetizer platter with cheeses and olives.

Now that you have all the necessary information, all that’s left is to start cooking! Roasted peppers with sour cream are not just a simple recipe but also a true delicacy that will bring a touch of joy to every meal. Enjoy!