Roasted Pepper Stew

Roasted Pepper Stew – An Explosion of Flavors and Colors

With each bite of the delicious roasted pepper stew, you will be reminded of the intense flavors and culinary traditions that have graced the tables of many families over time. This simple yet flavorful recipe will bring you joy and comfort on a tiring day. Additionally, it is an excellent choice for those who wish to enjoy a healthy dish rich in vitamins and antioxidants.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:

- 1 kg of peppers (preferably red and yellow for a sweeter taste and vibrant color)
- 3 medium onions
- 3 large tomatoes
- 5 tablespoons of olive oil (or sunflower oil)
- Salt, to taste
- Sour cream (for serving)
- Fresh herbs (parsley or dill, for garnish)

Recipe history:

Roasted pepper stew is a dish that has traversed generations, often associated with summer memories when peppers were grilled or baked. This recipe is a perfect example of how simple ingredients can be transformed into something truly special. Roasted peppers bring a smoky and sweet flavor, while the combination with tomatoes and onions creates a symphony of flavors that complement each other.

Step by step for a perfect stew:

1. Prepare the ingredients: Start by washing the peppers well under running cold water. Ensure they are clean and free of impurities. The onions and tomatoes should also be washed and prepared for cooking.

2. Roast the peppers: Preheat the oven to 220°C. Place the peppers on a baking tray and roast them for about 30 minutes. Make sure to turn them halfway through cooking to ensure even roasting. The peppers should become soft and easy to peel.

3. Cool and peel the peppers: Once the peppers are roasted, remove them from the oven and place them in a deep bowl. Sprinkle a little salt over them and cover with a lid. This will help soften the skin, making them easier to peel. After they have cooled slightly, remove the skin and chop them into cubes, discarding the seeds. Do not throw away the liquid left by the peppers; it will add extra flavor to the stew.

4. Prepare the tomatoes: Put water in a pot and bring it to a boil. Dip the tomatoes in boiling water for 2-3 minutes, then remove and peel them. Chop them into cubes or strips, depending on your preference.

5. Cook the onions: In a pot, add the 5 tablespoons of oil and sauté the finely chopped onion over medium heat. When the onion becomes translucent and soft, add the chopped tomatoes. Cover the pot and let it simmer, stirring occasionally, for about 10 minutes.

6. Combine the ingredients: Once the tomatoes have softened, add the roasted peppers along with all the liquid left. Mix well and let it simmer on low heat for another 10 minutes. At this point, you can adjust the taste with salt, according to your preferences.

7. Serving: The roasted pepper stew is served warm, with a generous spoonful of sour cream on top and sprinkled with fresh herbs. This will add a pleasant contrast of textures and flavors.

Useful tips for an exceptional result:

- Use peppers of various colors for a more attractive presentation.
- You can add spices like black pepper or sweet paprika to enhance the flavor.
- If you like a spicier taste, add a little chili pepper.
- This stew can also be prepared in advance, and the flavor gets even better the next day as the flavors meld.

Nutritional benefits:

Peppers are an excellent source of vitamin C, vitamin A, and antioxidants, contributing to immune system and skin health. Tomatoes add lycopene, a beneficial compound that helps protect cells from oxidative stress. Onions, rich in quercetin, have anti-inflammatory and antioxidant properties.

Frequently asked questions:

1. Can I use frozen peppers?
Yes, but the flavor will be different. It is preferable to use fresh peppers for better texture.

2. What other ingredients can I add?
You can add olives, mushrooms, or even chicken or pork to turn this dish into a main course.

3. How can I store the stew?
It can be stored in the refrigerator in an airtight container for 3-4 days. Reheat it in the microwave or on the stove before serving.

Delicious pairings:

Roasted pepper stew pairs wonderfully with fresh, crunchy bread or warm polenta. Additionally, a dry white wine or a light beer would perfectly complement the meal.

Conclusion:

Roasted pepper stew is not just a tasty dish, but an invitation to connect with culinary traditions and savor warm moments with loved ones. I encourage you to try this simple recipe and enjoy its delicious flavors, with each bite bringing a smile to your face. Enjoy your meal!