Raw cabbage salad with corn kernels

Fresh raw cabbage salad with corn kernels: an explosion of freshness on your plate

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

When it comes to salads, few recipes compare to a raw cabbage salad with corn kernels. This combination of fresh ingredients not only delights the eye but also the taste buds, bringing a burst of freshness in every bite. The salad is perfect as a side dish or as a light meal, packed with nutrients, ideal for hot summer days or as an accompaniment to heartier dishes.

A brief story about salad:

Cabbage salads have been consumed for centuries, appreciated not only for their taste but also for their nutritional benefits. Cabbage is a versatile vegetable, rich in vitamins and minerals, and when combined with a fresh dressing and colorful ingredients, it becomes a dish that brings a touch of joy to every meal. Today, we will explore a simple yet flavorful recipe that is sure to become a family favorite.

Necessary ingredients:

- 1 small cabbage (about 500g)
- 1/2 bell pepper (preferably red or yellow for added color)
- 1 apple (preferably a tart apple like Granny Smith)
- 1 carrot (about 100g)
- 100g cooked corn kernels (fresh or canned)
- 1 tablespoon extra virgin olive oil
- 50 ml apple cider vinegar with honey
- Salt and ground pepper (to taste)
- 20g Knorr Salad Dressing with bell pepper and herbs
- Fresh dill (optional, for garnish)

Step by step:

1. Preparing the ingredients: Start by washing all the vegetables. Cut the cabbage into thin strips, using a sharp knife or a grater. Make sure the strips are uniform for a pleasant texture. Similarly, cut the carrot and bell pepper into thin strips, and the apple into longitudinal slices. These shapes play an essential role in the final presentation of the salad.

2. Mixing the ingredients: In a large bowl, combine the cabbage, carrot, bell pepper, apple, and corn kernels. Mix the ingredients well so that the flavors combine.

3. Preparing the dressing: In a small bowl, combine the olive oil, apple cider vinegar with honey, salt, ground pepper, and Knorr Salad Dressing. Mix well until you achieve a homogeneous dressing. Here you can adjust the amounts of salt and pepper to taste.

4. Assembling the salad: Pour the dressing over the vegetable mixture and gently toss, being careful not to crush the ingredients. The salad should be well coated with dressing but not soggy.

5. Serving: Arrange the salad on a platter or in individual bowls. You can garnish with fresh dill for a special touch. If desired, you can also add some pumpkin seeds or nuts for extra crunch.

Tips & Tricks for a perfect salad:

- Choose fresh ingredients: The quality of the ingredients is essential. A crunchy cabbage and a fresh apple will make a significant difference.
- Vegan option: If you want a completely vegan option, make sure the dressing contains no animal-derived ingredients.
- Delicious additions: You can experiment with other ingredients like radish slices or even some pineapple chunks for an exotic touch.
- Make ahead: The salad can be prepared a few hours before serving. However, I recommend adding the dressing only before serving to maintain the crunchiness of the ingredients.

Nutritional benefits:

This salad is rich in vitamins A and C, fiber, and antioxidants, making it a healthy option for any meal. Cabbage contains compounds that help maintain digestive health, while corn provides a healthy carbohydrate boost.

Frequently asked questions:

1. Can I use red cabbage?
Yes, red cabbage will provide a vibrant appearance and a slightly different but delicious taste.

2. What can I add for a more intense flavor?
A teaspoon of Dijon mustard or a few drops of soy sauce can intensify the flavors.

3. How can I keep the salad from getting soggy?
Store the salad in the refrigerator in an airtight container, but do not add the dressing until serving.

Ideal combinations:

This salad pairs perfectly with grilled meats, baked fish, or even vegetarian dishes. It offers a delicious contrast to heavier meals and can be served alongside a dry white wine or a refreshing lemonade.

In conclusion, the raw cabbage salad with corn kernels is an easy, quick, and refreshing recipe, perfect for any occasion. Not only is it a healthy choice, but it is also an excellent way to add color and vitality to your meal. So don't wait any longer, gather the ingredients, and enjoy a delicious salad that is sure to impress everyone!