Quick salad with vegetables and milk core

Quick Vegetable Salad with Cheese: An Explosion of Freshness and Health

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

Who doesn't love a fresh salad, full of colors and flavors? The quick vegetable salad with cheese is the perfect choice for busy days when you want to enjoy a healthy meal without too much effort. This dish is not only tasty but also packed with nutrients, thanks to the fresh and healthy ingredients.

Moreover, salads are versatile and can be adapted to your preferences. Whether you serve them as an appetizer, a side dish, or a main course, this salad is an excellent option for any occasion. Let's discover together how to prepare this simple yet delicious recipe.

Necessary ingredients:
- 1 boiled egg
- 1 salty cheese from Delaco
- 3 radishes
- 1 green onion
- 1 carrot (preferably boiled)
- 8 olives (preferably green for a color contrast)
- 1 red bell pepper
- Salt and pepper to taste
- Balsamic vinegar (about 1-2 tablespoons)
- Olive oil (about 2-3 tablespoons)

Ingredient details:
- Boiled egg: An excellent source of protein, the boiled egg can be a versatile ingredient, adding a creamy texture to the salad.
- Delaco cheese: This ingredient adds a salty flavor and a slightly creamy texture. It is rich in calcium, making it a healthy choice.
- Fresh vegetables: Red bell pepper, carrot, radishes, and green onion are rich in vitamins and antioxidants. Each ingredient adds to the nutritional value of the salad.
- Olives: They not only add flavor but also healthy fats, essential for a balanced diet.

Preparation steps:

1. Preparing the egg: Start by boiling the egg. Place it in a pot with cold water and let it boil for 10-12 minutes, then cool it under cold running water to stop the cooking. Peel and cut it into cubes.

2. Preparing the vegetables: Wash all vegetables well under cold running water. Cut the red bell pepper into thin strips, the green onion into rings, and the carrot into slices. If you prefer to use boiled carrot, boil it in salted water until soft, then cut it into rounds. You can slice the radishes thinly for a crunchy touch.

3. Mixing the ingredients: In a large bowl, combine all the ingredients: chopped boiled egg, cheese, cut vegetables, and olives. Gently mix to avoid crushing the cheese.

4. Seasoning the salad: Add salt, pepper, olive oil, and balsamic vinegar. Mix again to ensure an even distribution of the seasonings.

5. Serving: The salad is ready to be served! You can place it in an elegant bowl or serve it directly from the mixing bowl. These vibrant colors and fresh flavors will delight anyone who tastes it.

Practical tip: If you want to enhance the salad, you can add some pumpkin or sunflower seeds for extra crunch. You can also try adding diced avocado for a creamy and healthy taste.

Nutritional benefits: This salad is rich in protein from the egg, fiber from the vegetables, and healthy fats from the olives. It is ideal for a light meal, whether you are on a diet or simply want to enjoy healthy eating.

Calories: A serving of this salad contains approximately 250-300 calories, depending on the amount of olive oil and olives used.

Frequently asked questions:
1. Can I use other vegetables instead of the ones mentioned? Absolutely! You can experiment with cucumbers, cherry tomatoes, or even grilled vegetables.
2. Can the salad be prepared in advance? While it is best enjoyed fresh, you can prepare all the ingredients a day ahead, but add the dressing only before serving to keep the vegetables crunchy.
3. What drinks can be paired with this salad? Fresh lemonade or iced green tea are excellent options to complement this meal.

Personalized option: A delicious alternative would be to add some feta cheese slices or replace the cheese with goat cheese for a distinct flavor. You can also turn this salad into a more substantial dish by adding a serving of quinoa or boiled chickpeas.

Now that you have all the necessary information, I encourage you to try this quick vegetable salad with cheese recipe. It will surely become one of your favorites! Enjoy every bite and savor the freshness and health it offers. Bon appétit!