Pumpkin soup with vegetables in a pumpkin

Pumpkin Soup with Vegetables in Pumpkin: A Delicious and Creative Recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Welcome to the gastronomic world of pumpkin soup! This recipe not only combines delicious flavors but also offers a spectacular presentation, transforming a simple pumpkin into a bowl full of aroma and color. Pumpkin soup is a comforting dish, perfect for cool evenings, and the ingredients are packed with beneficial nutrients. Let's discover together how to prepare it!

Magical Ingredients

To make the perfect pumpkin soup with vegetables, you will need the following ingredients:

- 1 pumpkin (2 kg) (make sure it is well-ripened)
- 1 parsnip
- 1 carrot
- 1 zucchini
- 1 potato
- 50 g celery
- 2 cauliflower florets
- 1 egg
- 1 bunch of parsley
- Oil (about the size of a walnut)
- 50 g sour cream (or yogurt)
- 1 cube/teaspoon vegetable concentrate
- 10 ml oil
- 2 teaspoons sugar
- 1 slice of beetroot (for decoration)
- Salt, pepper, paprika (to taste)

A Short Story

Pumpkin soup has deep roots in culinary traditions, often associated with the autumn season and bountiful harvests. This recipe combines the creamy texture of pumpkin with the flavor of vegetables, offering a nutritious and comforting dish. Pumpkin, rich in antioxidants and vitamins, is not only delicious but also beneficial for health.

Step by Step: How to Prepare Pumpkin Soup

Step 1: Preparing the Pumpkin
1. Start by cutting the pumpkin into thicker slices, keeping the round end to create a bowl.
2. Peel the slices and scoop out the seeds. Cut the flesh into cubes, which will be used in the soup.

Step 2: Boiling the Vegetables
1. Peel the remaining vegetables: parsnip, carrot, zucchini, potato, and celery. Cut them into cubes.
2. Place all the vegetables in a large pot, add 3 liters of cold water, and a pinch of salt.
3. Add half of the pumpkin cubes and let it simmer on low heat, covered, for about 30 minutes, until the vegetables become soft.

Step 3: Creating the Flavored Soups
1. After the vegetables are cooked, add the oil, vegetable concentrate, and sugar. Stir gently.
2. Use an immersion blender or a regular blender to puree the soup until it becomes smooth and creamy.

Step 4: Preparing the Pumpkin Croutons
1. In a skillet, add the remaining pumpkin cubes and sauté them in butter until golden.
2. Add a glass of water and let them soften, then season with salt and pepper.

Step 5: Cream Dressing
1. In a small bowl, whisk the egg with the sour cream (or yogurt) and add it to the soup, stirring quickly to homogenize the mixture.

Step 6: Final Assembly
1. Pour the soup into the serving bowl and add the sautéed pumpkin cubes.
2. Sprinkle a little paprika and chopped greens on top.
3. You can create a bowl from the round end of the pumpkin by scooping out the flesh, leaving a 1 cm thick wall. Cut the edge with a knife and rub it with a slice of beetroot for a pleasant visual effect.

Step 7: Serving
1. Pour the soup into the pumpkin bowl, decorate with sour cream, paprika, and parsley leaves.
2. You can also serve the soup in bowls for an elegant presentation.

Recommended Combinations

This delicious soup pairs perfectly with fresh bread or flavored croutons. Additionally, a bottle of dry white wine can perfectly complement the meal, adding a touch of elegance. If you prefer something more comforting, a warm herbal tea will be the ideal accompaniment.

Useful Tips

- Pumpkin: Choose a pumpkin that is heavy for its size, with a smooth skin and no blemishes. Hokkaido or Butternut pumpkins are excellent choices.
- Vegetables: You can vary the vegetables according to the season. Adding sweet carrots or sweet potatoes can enhance the flavor.
- Texture: If you prefer a thicker soup, you can add a little rice or quinoa during the boiling process.
- Spices: Experiment with spices! Cumin or curry can add an exotic touch.

Frequently Asked Questions

1. What other vegetables can I add to the soup?
You can add zucchini, peas, or even sweet potatoes to diversify the flavor.

2. How can I store the soup?
The soup keeps well in the refrigerator for 3-4 days. You can freeze it in portions to enjoy later.

3. Is this soup suitable for vegans?
Yes, by replacing the egg and sour cream with plant-based alternatives, such as coconut milk or soy cream.

4. What are the nutritional benefits of this soup?
Pumpkin soup is rich in vitamins, minerals, antioxidants, and fiber. It is low in calories and helps maintain a healthy diet.

In conclusion, pumpkin soup with vegetables is not just a delicious dish but also a culinary experience that combines health with the pleasure of taste. Preparing it is a wonderful way to enjoy autumn and bring warmth to your soul. So put on your chef's gloves and let's enjoy a bowl of pumpkin soup! Enjoy your meal!