Pumpkin cream soup

Pumpkin Cream Soup with Vegetables – A Warm Delight

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Pumpkin cream soup is more than just a simple recipe; it is a blend of flavors that reminds us of childhood and cool autumn days. This soup is not only delicious but also healthy, thanks to the fresh ingredients you will use. Moreover, it is a simple recipe, ideal for those who want to enjoy a comforting dish without spending hours in the kitchen.

Ingredients

- 150 g pumpkin (about one slice)
- 2 medium carrots
- 3 medium potatoes
- 100 ml white wine (optional, but recommended for a more complex flavor)
- 800 ml water
- 1 bay leaf
- 1 sprig of rosemary
- 1 sprig of thyme
- 1 piece of butter (about 20 g)
- 2-3 tablespoons of olive oil
- Salt, to taste
- 3 tablespoons of grated cheese (optional, for added flavor)

Step-by-Step Preparation

1. Preparing the Ingredients: Start by peeling the vegetables. Cut the pumpkin, carrots, and potatoes into small cubes for even cooking. Make sure all ingredients are well washed. Peel and chop the garlic, and finely chop the onion.

2. Sautéing the Garlic: In a large pot, add the olive oil and butter. Heat them over medium heat. Once the butter is completely melted, add the garlic. Let it sauté for about 2 minutes until it turns golden and begins to release its enticing aroma.

3. Adding the Wine: Deglaze the sautéed garlic with the white wine, stirring gently. This step is essential to add a note of complexity to your soup. Let the wine simmer for a few minutes so that the alcohol evaporates, leaving only the aroma.

4. Adding the Vegetables: Now it’s time to add the chopped carrots, pumpkin, and potatoes. Sprinkle salt and pepper to taste, then add the water, ensuring that the vegetables are covered about halfway, but not completely.

5. Seasoning: Add the bay leaf, sprigs of rosemary, and thyme. These herbs will provide an intense and fresh flavor to your soup.

6. Boiling: Let the soup simmer over medium heat for 25-30 minutes, or until the vegetables become soft. It’s important to stir occasionally and, if you notice the water level dropping too much, add 100 ml of water as needed.

7. Pureeing: Once the vegetables are cooked, carefully remove the sprigs of rosemary, thyme, and bay leaf. Use an immersion blender to puree the vegetables directly in the pot. If you don’t have an immersion blender, you can use a regular blender, but make sure the mixture is cooled before transferring.

8. Finalizing the Soup: After achieving a smooth puree, transfer the soup to a larger container. Add a few tablespoons of olive oil and the grated cheese, mixing well. Taste and add salt if necessary.

9. Serving: The pumpkin cream soup is served warm. You can enhance it with toasted bread croutons or a few strips of crispy bacon for a delicious contrast.

Practical Tips

- Choosing Ingredients: Use fresh, seasonal pumpkin for a more intense flavor. You can experiment with different pumpkin varieties, each having a distinct taste.
- White Wine: If you don’t consume alcohol, you can skip the wine or replace it with a little lemon juice to add acidity.
- Enhancements: You can also add other vegetables like celery or sweet potato to diversify the flavors.
- For a vegan version: Replace the butter with olive oil and the cheese with a vegan alternative.

Calories and Nutritional Benefits

This pumpkin cream soup is not only delicious but also nutritious. Parsley and pumpkin contain antioxidants, essential vitamins, and minerals. One serving (approximately 250 ml) has about 150-200 calories, depending on the amount of oil and cheese used. It is an excellent choice for a light lunch or a comforting dinner.

Frequently Asked Questions

- Can I use other types of vegetables?
Yes, you can add vegetables like carrots, celery, or even sweet potato to diversify the flavor.

- Is this soup suitable for children?
Absolutely! This soup is mild and sweet, making it perfect for little ones.

- How can I store the soup?
The soup can be stored in the refrigerator in an airtight container for 3-4 days. You can freeze it, but it’s recommended not to add cheese before freezing.

Delicious Combinations

This pumpkin cream soup pairs wonderfully with a fresh green salad or a savory tart. Additionally, a glass of white wine or a warm herbal tea would perfectly complement the meal.

In conclusion, pumpkin cream soup is not just a comforting dish but also an excellent way to enjoy seasonal vegetables. Prepare it with love and savor every spoonful! Enjoy your meal!