Potato salad with tuna

Potato salad with tuna: The perfect treat for any meal

When it comes to simple yet delicious dishes, potato salad with tuna holds a special place in the hearts of those who love carefully cooked food. Inspired by our dear Cristina, this recipe will delight your taste buds and bring a touch of freshness to your plate. This salad is not only easy to prepare but also an excellent nutritious option, packed with proteins and vitamins.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients:
- 6-8 medium potatoes (approximately 800 g)
- 2 cans of canned tuna (approximately 200 g each)
- 1 large onion
- 150 g pitted olives (preferably green or black, to taste)
- 2 pickled peppers (or red bell peppers for a sweeter taste)
- Salt, to taste
- Pepper, to taste
- Juice of 1 lemon
- Optional: 2-3 tablespoons of olive oil for extra flavor.

Preparation:

1. Boiling the potatoes: Start by washing the potatoes well under cold running water. Peel them and cut them into cubes about 2 cm in size. Place the potatoes in a large pot, add water and a pinch of salt. Bring the water to a boil over medium heat. Cook the potatoes for 15-20 minutes or until a fork easily penetrates them, but without falling apart. It is important not to overcook them to maintain their texture.

2. Preparing the added ingredients: Meanwhile, drain the tuna from the excess oil, making sure to keep it for later use (it can be delicious in other salads or dishes). Slice the onion thinly and cut the olives into rounds. The pickled peppers can be diced or sliced into strips, depending on your preference.

3. Mixing the salad: When the potatoes are ready, drain them and let them cool slightly. In a large bowl, add the hot potatoes, tuna, onion, olives, and pickled peppers. Gently mix, being careful not to mash the potatoes.

4. Seasoning: Adjust the taste with salt, pepper, and lemon juice. If you want to add an extra note of flavor, you can drizzle the salad with olive oil. Mix again carefully so that all ingredients are well combined.

5. Cooling the salad: Cover the bowl with plastic wrap and let the salad chill in the refrigerator for 30 minutes. This step is essential as it allows the flavors to meld and intensify, giving you a salad with a well-defined and balanced taste.

6. Serving: Once the salad has cooled, it is ready to serve. You can present it on a nice platter, garnished with whole olives or lemon slices. It is perfect as an appetizer or as a main dish, alongside a slice of fresh bread.

Helpful tips:
- You can vary the recipe by adding fresh vegetables, such as bell peppers or cucumbers, for a crunchy note.
- If you prefer a creamier salad, you can add a tablespoon of mayonnaise or Greek yogurt.
- Make sure to choose quality olives, as they add a rich and savory flavor to the salad.

Nutritional benefits:
This potato salad with tuna is an excellent source of protein due to the tuna, while the potatoes provide complex carbohydrates that will give you energy throughout the day. The onion and olives add antioxidants and healthy fats, making this salad a nutritious choice.

Frequently asked questions:
1. Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna, but you will need to cook it before adding it to the salad.

2. Is potato salad with tuna suitable for a diet?
Yes, with low calories and many healthy ingredients, it can be a good choice in a balanced diet.

3. How can I keep the salad longer?
The salad can be stored in the refrigerator in an airtight container for 2-3 days, but it is recommended to consume it on the day it was prepared to enjoy the freshness of the ingredients.

Now that you have all the necessary information, all that’s left is to get cooking! This potato salad with tuna will surely become one of your favorite dishes, perfect for any occasion. It can be served at festive meals as well as picnics, being a versatile and delicious choice. Enjoy!