Potato and egg salad with avocado mayonnaise

Delicious Avocado Mayonnaise Salad

In a world full of traditional recipes, the salad with avocado mayonnaise stands out not only for its refined taste but also for the ease with which it can be prepared. This salad is perfect for those who want a healthier version of classic salads, being much lighter and more nutritious. Avocado, known for its rich content of healthy fats and vitamins, adds a boost of flavor and creaminess, while the combination of vegetables adds texture and color. Let's explore this simple yet delicious recipe together!

Total preparation time: 60 minutes
Cooking time: 30 minutes
Number of servings: 6

Ingredients:

For the mayonnaise:
- 1 ripe avocado
- 100 ml extra virgin olive oil (or more, to taste)
- 1 garlic clove
- 1 tablespoon vinegar (balsamic or apple cider with honey, depending on preference)
- A pinch of Himalayan salt (or regular salt, to taste)
- Juice from 1/2 lemon
- 1 tablespoon mustard
- 5 boiled egg yolks (optional, for a richer texture)

For the salad:
- 4 medium potatoes, boiled like for mashed potatoes
- 2 carrots, boiled
- 5 boiled egg whites
- 2 pickled bell peppers
- 2 pickled cucumbers
- 1 pickled gherkin
- 1 roasted bell pepper
- Olives (to taste)
- Salt and pepper, to taste

Preparation:

1. Making the avocado mayonnaise:
Start by removing the pit and skin from the avocado. Place the pulp in a blender along with the olive oil, peeled garlic clove, vinegar, Himalayan salt, and lemon juice. Blend the ingredients until you have a smooth and creamy mixture. Add the mustard for extra flavor and, if desired, the boiled egg yolks to enrich the mayonnaise's texture. Blend again to combine everything.

2. Preparing the vegetables:
Meanwhile, boil the potatoes and carrots in a pot of salted water until they are soft but not overcooked. Allow them to cool, then cut them into cubes. Cut the egg whites into larger or smaller pieces, depending on your preference.

3. Combining the ingredients:
In a large bowl, place the potatoes, carrots, egg whites, pickled bell peppers, pickled cucumbers, pickled gherkin, and roasted bell pepper. Add the avocado mayonnaise and gently mix everything together so that the ingredients combine evenly. Taste the dish and add salt and pepper to your liking.

4. Serving:
You can garnish the salad with olives and a few slices of fresh avocado for an attractive appearance. This salad is ideal for festive meals as well as for quick lunches. It can be served as is or as a side dish alongside a juicy steak.

Tips and tricks:

- Choose ripe avocado: Make sure the avocado is ripe but not too soft. A quick way to check is to gently press on the skin; it should yield slightly under pressure.
- Mayonnaise variations: If you want to avoid egg yolks, you can adapt the recipe to make a vegan mayonnaise by omitting the eggs entirely. It will be just as tasty and healthy.
- Healthy additions: You can experiment by adding other vegetables like peas or boiled corn, which will bring a sweet note and a crunchy texture.
- Ideal pairings: This salad pairs wonderfully with fresh lemonade or a light white wine. It is also excellent alongside a cheese platter or grilled steak.

Nutritional benefits:
This salad is an excellent source of protein thanks to the egg whites and yolks, while the avocado and olive oil provide healthy fats that help maintain heart health. Additionally, the fresh vegetables are rich in essential vitamins and minerals for a balanced diet.

Frequently asked questions:

- Can I use a different oil than olive oil? Yes, you can opt for sunflower oil or avocado oil, depending on your preferences.
- How can I store the salad? It is recommended to consume it fresh, but you can store it in the refrigerator in an airtight container for 1-2 days.
- Is this recipe vegetarian? Yes, this recipe is vegetarian but not vegan due to the eggs. You can adapt the recipe to be completely vegan by eliminating the eggs.

This avocado mayonnaise salad is not only a delicious choice but also an excellent way to incorporate healthy ingredients into your daily diet. Whether you serve it at a festive meal or as a quick lunch, every bite promises to be an explosion of flavors and textures. Enjoy!