Pickled Green Tomatoes Salad

Pickled Green Tomato Salad

Cook with heart and let us be carried away by the aroma and fresh taste of this simple yet incredibly delicious salad! Pickled green tomato salad is a perfect choice for warm days, serving as an ideal accompaniment to grilled dishes or simply as a healthy snack. With low calories and a wealth of flavors, this salad will delight your taste buds and bring joy to your tables.

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 1

Ingredients you will need:

- 2 pickled green tomatoes (preferably from your own preservation or from a trusted source)
- 1-2 tablespoons of extra virgin olive oil (or sunflower oil, depending on preferences)
- A pinch of freshly ground pepper
- Optional: a few fresh parsley leaves for decoration

The history of pickled green tomato salad is closely linked to the traditions of vegetable preservation, which date back to ancient times. The pickling process is not only a method of preserving vegetables but also a way to add a distinctive flavor. Green tomatoes, a variety of unripe tomatoes, are ideal for pickling, providing a crunchy texture and a slightly tangy taste. This salad is a perfect example of how simple ingredients can create an explosion of flavors.

Step by step:

1. Preparing the ingredients: Start by washing the pickled green tomatoes well under a stream of cold water. Make sure there are no traces of impurities. Cut each tomato into four slices, being careful to maintain their shape and texture.

2. Drizzling with oil: Place the slices of green tomato in a large bowl. Add the olive oil, ensuring each piece is evenly coated. The oil will not only add flavor but also help intensify the aromas. If you prefer a stronger taste, feel free to add some crushed garlic or a teaspoon of balsamic vinegar for added complexity.

3. Seasoning: Sprinkle the freshly ground pepper over the oiled green tomatoes. If you want to experiment, you can add a pinch of salt or even some chili flakes for a bit of heat.

4. Mixing: Using a spatula or your hands (just make sure they are clean!), gently mix the ingredients, being careful not to crush the tomato slices. The goal is to achieve a well-combined salad while keeping the slices intact.

5. Serving: Place the salad on a nice platter and, if you opted for parsley, add a few fresh leaves on top for a touch of color and freshness. This salad is perfect to be served immediately but can also be enjoyed after an hour of resting in the fridge, when the flavors will intensify.

Practical tips:

- Pickled green tomatoes: If you don't have pickled green tomatoes on hand, you can use unripe tomatoes or other tangy vegetables. However, for an authentic taste, it is recommended to use green tomatoes.
- Olive oil: Choosing a high-quality olive oil will significantly influence the final taste. Extra virgin olive oil is preferred due to its intense notes.
- Variations: You can experiment with different spices, such as dried oregano, basil, or even apple cider vinegar to add a tangy note.
- Serving: This salad pairs wonderfully with grilled meat dishes, fish, or alongside fine cheeses. You can also enjoy it as is, as a quick and healthy snack.

Nutritional information (per serving):

- Calories: approximately 80 kcal
- Fats: 7 g (of which healthy fats)
- Carbohydrates: 3 g
- Proteins: 1 g
- Fiber: 1 g

Frequently asked questions:

1. Can I replace olive oil with another oil?
Yes, you can use any sunflower oil or canola oil, but the final taste will be different.

2. Are pickled green tomatoes healthy?
Yes, pickled green tomatoes are rich in antioxidants and vitamins, making them an excellent choice for a balanced diet.

3. How long can I keep this salad?
It is recommended to consume the salad fresh, but you can keep it in the fridge for 1-2 days.

4. Can I add other vegetables to the salad?
Absolutely! Cucumbers, bell peppers, or red onions can add a touch of freshness and color.

I invite you to experiment with this pickled green tomato salad and share your variations with us. Cooking is an art, and like any artist, it is important to express your personal style in every recipe! Enjoy every bite and savor the beauty of simple ingredients transformed into delicious dishes!