Peas in white sauce

Peas in white sauce - A simple and savory delicacy

Who doesn’t love a dish that combines flavor with ease of preparation? Peas in white sauce is a classic recipe, full of freshness and aromas, that can transform an ordinary meal into a true culinary celebration. This recipe is not only quick but also versatile, as it can be served alongside a variety of meats or even on its own for a lighter option.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:
- 500 g canned peas
- 4 tablespoons of flour
- 4 cloves of garlic
- 400 ml sour milk
- Oil (about 2-3 tablespoons)
- Salt to taste
- Meat of your choice (sausage, chicken, or chicken bologna)

Recipe history:
Peas are a valuable ingredient, used for centuries in kitchens around the world. It is said that the first pea seeds were cultivated in temperate regions, and over time they became a staple ingredient in various dishes. Combining peas with a creamy white sauce is a tradition that has evolved, adding extra flavor and texture. This simple yet delicious recipe is perfect for a quick but elegant meal.

Preparing the white sauce:
1. Start by heating the oil in a large skillet. Make sure the oil is hot but not smoking.
2. Add the finely chopped garlic and sauté for 1-2 minutes until golden and fragrant. Be careful not to burn it, as it will become bitter.
3. In a separate bowl, whisk the sour milk. Gradually add the flour, stirring vigorously to avoid lumps. This combination will form the base of your white sauce.
4. Pour the sour milk and flour mixture over the garlic in the skillet and mix well. Let the sauce simmer on low heat, stirring continuously for 5-7 minutes until it thickens.

Adding the peas:
5. Open the can of peas and drain the liquid. It is important to rinse them well under cold water to remove excess sodium and retain their vibrant color.
6. Add the peas to the white sauce and stir gently. Let it simmer for another 5 minutes, allowing the peas to heat through and absorb the flavors of the sauce.

Serving:
7. The dish is now ready to serve! You can garnish it with a few slices of sausage or fried meat for a special touch. Personally, I like to add a few fresh parsley leaves for an extra touch of freshness.

Serving suggestions:
Peas in white sauce pair perfectly with various types of meat, such as grilled chicken, pork steak, or even fried sausages. If you prefer a lighter option, you can serve it on its own, alongside some chicken sausages or bologna. Additionally, a glass of dry white wine or fresh lemonade will perfectly complement the meal.

Tips and useful advice:
- If you want an even creamier sauce, you can add a tablespoon of sour cream at the end.
- For a more intense flavor, you can add spices like black pepper, nutmeg, or even a splash of soy sauce.
- Substitute canned peas with fresh or frozen peas, making sure to cook them first until soft.

Frequently asked questions:
1. Can I use frozen peas instead of canned?
Absolutely! Frozen peas are an excellent alternative. Just make sure to cook them a bit before adding them to the sauce.

2. How can I store leftovers?
You can store the peas in white sauce in an airtight container in the fridge for 2-3 days. Reheat on low heat before enjoying again.

3. Is this recipe suitable for vegans?
Yes, you can adapt the recipe using plant-based milk (almond, soy, or coconut) and omit the meat, still achieving a delicious dish.

Nutritional benefits:
Peas are an excellent source of plant-based protein, fiber, and essential vitamins, such as vitamin C and vitamin K. Eating peas can help improve digestion and maintain heart health.

This recipe for peas in white sauce is not only simple but also adds a touch of elegance to any meal. Whether you serve it as a side dish or a main course, it is a delicious and healthy choice! So, put on your apron and get ready to enjoy a tasty and comforting dish!