Pasta with vegetables

Recipe for Sautéed Vegetable Pasta: A Delicious and Healthy Choice

Preparation time: 15 minutes
Cooking time: 15 minutes
Total: 30 minutes
Servings: 2-3

In an increasingly busy world, finding quick yet nutritious meals becomes an essential priority. This sautéed vegetable pasta recipe is not only easy to prepare but also full of color, texture, and flavor. It is perfect for quick lunches or light dinners, and the fresh vegetables give it a refreshing touch.

Necessary ingredients:

- 250 g pasta (spaghetti, penne, or any preferred type)
- 1 small cauliflower
- 1 small broccoli (or a piece from a larger vegetable)
- 1 bell pepper (any color you prefer)
- 1 carrot
- 1 small celery root
- Salt and pepper to taste
- 50 ml olive oil or sunflower oil

Ingredient details:

- Pasta: Choose whole grain pasta for a healthier, fiber-rich option.
- Vegetables: Cauliflower and broccoli are excellent sources of vitamins and minerals, especially vitamins C and K. Carrots provide a boost of beta-carotene, while celery offers a distinctive and crunchy taste.
- Spices: Don't be afraid to experiment with different spices or herbs, such as basil or oregano, to add extra flavor.

Step by step:

1. Boil the pasta: In a large pot, add water and salt, then bring it to a boil. When the water is boiling, add the pasta and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain and rinse under cold water to stop the cooking process.

2. Prepare the vegetables: Wash and prepare the vegetables. Break the cauliflower and broccoli into small florets. Cut the bell pepper into cubes. Grate the carrot and celery using a large grater.

3. Sauté the vegetables: In a large skillet, add the oil over medium heat. When the oil is hot, add the cauliflower and broccoli florets. Sauté for 3-4 minutes until they become slightly soft.

4. Add the remaining vegetables: Next, add the carrot, celery, and bell pepper. Continue to sauté the vegetables for another 5-7 minutes until all are cooked but still crunchy. Season with salt and pepper to taste.

5. Combine the pasta with the vegetables: Finally, add the cooked pasta to the skillet over the vegetables. Mix well so that the pasta is coated in the aromatic oil and combines with the vegetables.

6. Serve: You can serve the pasta with vegetables warm, sprinkled with grated parmesan or fresh herbs like basil or parsley for a touch of freshness.

Helpful tips:

- Vary the vegetables: You can substitute or add other seasonal vegetables, such as zucchini, mushrooms, or spinach.
- Add protein: If you want a heartier meal, you can add grilled chicken, tofu, or cooked chickpeas.
- Prepare a larger batch: This recipe is ideal for making in larger quantities, perfect for meal prep.

Nutritional benefits: This vegetable pasta recipe is not only delicious but also packed with nutrients. The vegetables provide a rich supply of vitamins, minerals, and antioxidants, while the pasta offers energy through complex carbohydrates. It is a balanced meal, ideal for those looking to stay healthy.

Frequently asked questions:

- Can I use gluten-free pasta? Yes, you can replace wheat pasta with rice or quinoa pasta, and the result will be just as delicious.
- How can I make this recipe vegan? The recipe is already vegan; just make sure to use vegetable oil and not add cheese.
- What are the ways to store leftovers? You can keep the pasta in an airtight container in the fridge for 2-3 days. Reheat in the microwave or on the stovetop.

Serving suggestions: This vegetable pasta is excellent alongside a fresh green salad and a refreshing lemonade. You can also pair the meal with a bottle of dry white wine for a more elegant dinner.

In conclusion, this sautéed vegetable pasta recipe is perfect for any time of the day, offering a perfect balance between taste and health. I encourage you to try it and personalize it to your preferences! Cooking is an art, and every meal you prepare is an opportunity to express your creativity. Enjoy your meal!