Pasta with peppers

Pasta Salad with Tuna and Bell Peppers - A Simple and Delicious Recipe

Preparation Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Introduction

Enjoy a pasta salad with tuna and bell peppers, a dish that combines fresh flavors and crunchy textures, perfect for warm summer days or light lunches. This recipe is not only quick and simple but also rich in nutrients, thanks to its healthy ingredients. Tuna provides quality protein, while bell peppers and corn add essential vitamins. Whether you serve it as a main dish or as a side, this salad is sure to become a favorite on your menu.

Ingredients Needed

- 200 g pasta (spaghetti, penne, or any preferred type)
- 1 red bell pepper
- 1 egg yolk
- 1 tablespoon mustard
- 200 ml oil (preferably extra virgin olive oil)
- 2 cans of tuna in oil, drained
- 200 g canned corn
- 1 green onion
- 1 tablespoon garlic sauce (or crushed garlic)
- Lemon juice, to taste
- Salt and freshly ground pepper, to taste

Step by Step Preparation

1. Boil the pasta
Start by bringing 1 liter of water to a boil in a large pot. Add a tablespoon of salt to flavor the pasta. When the water is boiling, add the pasta and cook according to the package instructions, usually 8-10 minutes, until al dente. It is important not to overcook them, as they will continue to cook after draining.

2. Prepare the mayonnaise
In a small bowl, combine the egg yolk, mustard, and a splash of lemon juice. Begin whisking with a whisk or hand mixer, gradually adding the oil until the mixture becomes creamy. This mayonnaise will add a rich note to your salad. Refrigerate the mayonnaise to cool.

3. Prepare the vegetables
While the pasta is boiling, wash the bell pepper and green onion. Cut the bell pepper into small cubes and the onion into thin slices. These vegetables will provide freshness and crunch to your salad, making it even more appealing.

4. Drain the pasta
Once the pasta is cooked, drain it in a colander and rinse it under cold running water to stop the cooking process. This step is essential to maintain the perfect texture of the pasta.

5. Mix the ingredients
In a large bowl, add the drained pasta, drained tuna, corn, bell pepper, and green onion. All these ingredients will create a savory mixture.

6. Add the sauce
Pour the chilled mayonnaise over the salad, along with the garlic sauce. Mix well until all the ingredients are evenly coated. Season with salt and freshly ground pepper to taste. You can also add a few drops of lemon juice for an extra touch of freshness.

7. Serve
Your pasta salad with tuna and bell peppers is ready! You can serve it immediately or let it chill in the refrigerator for 30 minutes to meld the flavors. It’s delicious served cold, so I recommend preparing it a little while before serving.

Serving Suggestions

This pasta salad pairs wonderfully with a bottle of dry white wine or a refreshing mint iced tea. If you want to add a splash of color, you can sprinkle some fresh parsley or dill on top. You can also accompany it with a simple green salad for an extra touch of freshness.

Practical Tips

- Vary the ingredients: You can also add green or black olives for an even more interesting taste. Additionally, try using whole grain pasta for a healthier option.
- Tuna: Choose tuna in oil for a richer flavor, but you can also opt for tuna in water for a lighter version.
- Garlic: If you’re not a fan of garlic sauce, you can skip it or replace it with fresh herbs like basil or oregano.

Nutritional Benefits

This pasta salad is an excellent source of protein thanks to the tuna, while the pasta provides complex carbohydrates essential for energy. The red bell pepper is rich in vitamin C and antioxidants, and the corn adds fiber. It’s a balanced choice suitable for a healthy diet.

Frequently Asked Questions

1. Can I use whole grain pasta?
Absolutely! Whole grain pasta is a healthier option and adds a richer flavor.

2. How can I make this salad spicier?
Add a few slices of chili pepper or some chili sauce for an extra kick.

3. Is this salad suitable for make-ahead preparation?
Yes, it’s perfect to prepare a day in advance. You can keep it in the refrigerator and consume it the next day.

4. What other recipes does it pair with?
This salad is ideal alongside grilled meats or fish. You can also serve it as part of a cold buffet.

Try this pasta salad recipe with tuna and bell peppers and let yourself be carried away by its delicious flavors. It’s a versatile dish, easy to adapt to your preferences and perfect for any occasion! Enjoy!