Pasta salad with flavorful dressing

Pasta Salad with Aromatic Sauce

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Welcome to the world of culinary delights! Today, I will present you with a simple yet incredibly tasty recipe: pasta salad with aromatic sauce. This recipe is perfect for warm days or a quick dinner, bringing a touch of summer to your plate. Pasta salad is a versatile choice that can be easily adapted to your preferences and available ingredients.

The history of pasta salad is fascinating, with deep roots in culinary traditions that combine pasta with vegetables and various sauces. This recipe has evolved over time, becoming a popular dish in many cultures due to its simplicity and delicious flavor.

Necessary ingredients:

- 400g pasta (preferably penne, fusilli, or spaghetti)
- 1 red bell pepper
- 200g salami (choose a salami with a stronger flavor, such as Sibiul salami or chorizo)
- 3-4 tablespoons of extra virgin olive oil
- Aromatic sauce (see the recipe for aromatic sauce below)
- Salt, to taste
- Freshly ground pepper, to taste

Aromatic sauce recipe:

- 2 large ripe tomatoes
- 2 garlic cloves
- 1 teaspoon dried oregano
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste

Preparation:

1. Start by putting water in a large pot, adding a tablespoon of salt. Bring the water to a boil. This step is crucial as salting the water helps flavor the pasta while boiling.

2. When the water boils, add the pasta. Cook according to the package instructions, usually between 8 and 12 minutes, until al dente. Stir occasionally to prevent sticking.

3. While the pasta is boiling, prepare the aromatic sauce. In a pan, heat the olive oil over medium heat. Add the finely chopped garlic and sauté for 1-2 minutes until golden. Be careful not to burn them, as burnt garlic can give a bitter taste.

4. Add the diced tomatoes and continue to cook for 5 minutes, stirring occasionally. Then, add oregano, balsamic vinegar, salt, and pepper to taste. Let the sauce simmer on low heat for 5-7 minutes until it thickens slightly. This aromatic sauce will give an intense and flavorful taste to your salad.

5. When the pasta is ready, drain it well and let it cool slightly. It is important not to rinse it with cold water, as this will remove the starch that helps the sauce stick.

6. In a large bowl, combine the drained pasta with the aromatic sauce, mixing well to combine all the flavors. Add the diced bell pepper and salami cut into small pieces. Mix again until all ingredients are well incorporated.

7. Let the salad sit at room temperature for 10-15 minutes to allow the flavors to develop. This step is essential if you want every bite to be full of flavor!

8. Serve the pasta salad in individual bowls or on a large platter, garnishing with fresh basil or parsley leaves for an extra touch of color and flavor.

Serving suggestions:

This pasta salad pairs perfectly with a side of feta cheese or grated parmesan. You can also accompany it with a fresh green salad or a refreshing drink, such as mint lemonade or a dry white wine.

Possible variations:

- Add seasonal vegetables, such as zucchini or olives for a Mediterranean taste.
- Replace salami with grilled chicken or canned tuna for a lighter option.
- Experiment with different types of pasta, such as whole grain or rice pasta for a gluten-free option.

Nutritional benefits:

This pasta salad is a good source of carbohydrates, proteins, and healthy fats, thanks to the olive oil. Tomatoes provide antioxidants and essential vitamins, while the bell pepper adds vitamins A and C, supporting the immune system.

Calories:

One serving of this pasta salad contains approximately 350-400 calories, depending on the exact amount of salami and oil used. It is an excellent choice for a hearty lunch or a light dinner.

Frequently asked questions:

1. Can I use whole grain pasta?
Of course! Whole grain pasta is a healthy option and adds extra fiber.

2. How can I make this recipe vegetarian?
You can make it vegetarian by omitting the salami and adding tofu or other sources of plant-based protein.

3. How long can the pasta salad be stored in the refrigerator?
The pasta salad can be stored in the refrigerator for up to 3 days, but it is recommended to consume it fresh to maintain its texture.

Now that you have all the necessary information, all that’s left is to embark on this culinary adventure! The pasta salad with aromatic sauce is not only delicious but also easy to prepare, giving you the opportunity to explore your creativity in the kitchen. Bon appétit!