Oven-baked cauliflower

Oven-baked cauliflower with cheese - a recipe that combines the simple flavors of ingredients with a spectacular and comforting result. This dish is perfect for a quick dinner or as a side dish for a more elaborate meal. I discovered this recipe over time, experimenting with ingredients and techniques, and I am excited to share with you the perfect version that will delight your taste buds.

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 55-60 minutes
Number of servings: 4 (large servings) - 6 (medium servings)

Necessary ingredients:
- 900 g cauliflower (fresh or frozen)
- 400 g sour cream (12%)
- 220 g cheese (preferably of good quality)
- 2 large eggs
- A large bunch of onion
- A tablespoon of grated parmesan (for a savory topping)
- Pepper and salt, to taste
- Butter for greasing the dish
- 2 tablespoons of breadcrumbs (to add a crunchy texture)

Let’s start the culinary adventure!

Step 1: Preparing the cauliflower
If you are using fresh cauliflower, wash it well and cut it into small florets. If you have frozen cauliflower, you can skip this step as it will already be prepared. Put the cauliflower florets in a pot of boiling water and let them cook for about 15 minutes, starting from the moment the water begins to boil. This step will help soften the cauliflower and maintain its pleasant white color.

Step 2: Preparing the ingredients
Meanwhile, finely chop the onion and cut the cheese into cubes. You can use your favorite cheese - a mature cheese will provide a more intense flavor. In a separate bowl, beat the eggs with the sour cream until you achieve a homogeneous mixture, then add salt and pepper to taste. Preheat the oven to 180 degrees Celsius, so it’s ready to receive your creation.

Step 3: Assembling the dish
After the cauliflower has boiled, drain it well in a sieve for 2-3 minutes. Then, grease a baking dish with butter and sprinkle it with a tablespoon of breadcrumbs. This step will not only prevent sticking but will also add a crunchy texture at the end.

Start assembling the dish: place a layer of cauliflower in the dish, sprinkle half of the breadcrumbs, followed by half of the cut cheese and half of the chopped onion. Add salt and pepper, then pour half of the egg and sour cream mixture over this layer.

Repeat these steps for a second layer: once again, cauliflower, breadcrumbs, cheese, onion, salt, and pepper, and finally, the rest of the sour cream and egg mixture. Cover everything with a tablespoon of grated parmesan for a delicious topping.

Step 4: Baking
Place the dish in the preheated oven and let it bake for 40-45 minutes, or until the surface becomes golden and appetizing. It’s the perfect moment to enjoy the aroma that will fill the entire kitchen!

Serving suggestions:
Serve the oven-baked cauliflower warm, as a vegetarian main dish or as a side dish alongside meat. You can add a fresh salad for a contrast of textures and flavors. Drizzle some extra virgin olive oil on top for an extra flavor boost.

Nutritional benefits:
Cauliflower is rich in vitamins C, K, and B6, being an excellent source of fiber and antioxidants. This recipe is not only delicious but also healthy, providing you with essential nutrients.

Frequently asked questions:
1. Can I use other vegetables instead of cauliflower?
Yes, you can experiment with broccoli or zucchini for a different variation.

2. Is this recipe suitable for vegans?
You can replace the eggs with a mixture of tofu or flaxseeds and use plant-based sour cream.

3. How can I make the recipe spicier?
Add some chopped chili pepper or chili flakes to the sour cream and egg mixture for a spicier taste.

4. What other recipes can I try with cauliflower?
Try cauliflower cream soup or breaded cauliflower to diversify your meals.

Possible variations:
If you want to add an extra flavor boost, you can incorporate herbs such as dill or basil into the sour cream mixture. Additionally, adding slices of tomatoes between the layers will bring a fresh taste and vibrant color.

This oven-baked cauliflower with cheese recipe is proof that simple food can also be extraordinarily delicious. I encourage you to experiment and put your personal touch on it. In the end, don’t forget to share the result with your loved ones and enjoy every bite! Enjoy your meal!