Oriental Salad with Tuna

Oriental Tuna Salad – a delicious and nutritious combination

Who said that oriental salad cannot be reinvented? This oriental tuna salad recipe is not only a quick and simple option but also a wonderful way to enjoy fresh ingredients and flavors that delight our senses. Perfect as an appetizer or main course, this salad is an ideal choice for summer meals or an energizing lunch. Plus, there are many variations you can explore.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 4

Necessary ingredients:

- 1 can of tuna in oil (150 g)
- 4-5 small potatoes
- 3 eggs
- 1/4 dried onion or a green onion stalk
- 10 pitted black olives
- 10 pitted green olives
- 1 tomato
- 1 pickled cucumber
- A handful of corn kernels (optional)
- Salt and pepper to taste
- Lettuce leaves for serving

Step 1: Preparing the ingredients

Start by boiling the potatoes. Make sure to choose the smallest ones for even cooking. Boil them in their skins in a pot of salted water for about 15-20 minutes or until tender. A useful trick is to check if they are done by inserting a fork into them; if it goes in easily, the potatoes are perfectly cooked.

Meanwhile, boil the eggs in boiling water for 7-8 minutes. Once cooked, place them in cold water to stop the cooking process and make them easier to peel.

Step 2: Cutting the ingredients

After the potatoes have cooled, peel them and cut them into cubes. Peel the boiled eggs and cut them into 4-6 slices. They not only add protein but also an appetizing look to the salad.

Step 3: Assembling the salad

In a large bowl, add the can of tuna with its oil. Use a fork to lightly mash it so it combines better with the other ingredients. Then, add the cold potato cubes, sliced tomato, finely chopped cucumber, chopped onion, halved olives, and corn kernels if you choose to include them. Season everything with salt and pepper to taste and gently mix to avoid crushing the ingredients.

Step 4: Presentation

For a special look, serve the salad on a bed of fresh lettuce leaves. Arrange the egg slices on top of the salad to create a beautiful contrast of colors and textures. This detail not only makes the salad look more appetizing but also protects the ingredients from being crushed.

Serving suggestions and variations

The oriental tuna salad can be customized to your liking. You can add a handful of capers for a more intense flavor or experiment with different types of olives. You can also replace the tuna with salmon or sardines for a different taste.

To complete the meal, I recommend serving the salad with fresh lemonade or chilled white wine, which will add a refreshing touch.

Nutritional information

This salad is not only delicious but also nutritious. Potatoes provide complex carbohydrates, eggs are an excellent source of protein, and tuna brings essential omega-3 fatty acids for heart health. In total, a serving has about 300-350 calories, depending on the ingredients used. It is an ideal choice for a light yet filling meal.

Frequently asked questions

1. Can I use tuna in water instead of oil?
- Yes, but the texture and taste will be slightly different. Tuna in oil adds a flavor note.

2. What other ingredients can I add?
- You can add avocado for extra creaminess or bell pepper for a fresher taste.

3. How can I store the salad?
- It is recommended to consume the salad immediately after preparation to enjoy the freshness of the ingredients. However, you can store it in the refrigerator in an airtight container for 1-2 days.

This oriental tuna salad is not only a simple recipe but also an opportunity to explore creativity in the kitchen. Whether you prepare it for a family meal or a gathering with friends, it will surely impress with its taste and vibrant appearance. So, put on your apron and enjoy the magic of cooking!