Mushroom stew

Mushroom stew recipe - a warm and comforting delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Mushroom stew is a classic dish that evokes family meals filled with flavors and warmth. It is a simple yet flavorful recipe, perfect for cool days or when you crave comfort. Moreover, mushrooms are an excellent source of nutrients, rich in vitamins, minerals, and antioxidants. So, let's get started!

Ingredients:
- 450 g mixed mushrooms (you can use fresh or frozen mushrooms)
- 1 green onion (without leaves)
- 2-3 cloves of garlic
- 2 tablespoons of flour
- 150-200 ml milk (preferably cow or plant-based, depending on preferences)
- Salt and pepper to taste
- 2-3 tablespoons of oil for sautéing

Preparing the mushroom stew

Step 1: Preparing the ingredients
Start by cleaning the onion and chopping it finely. Choose a fresh green onion, as it will add a delicate flavor and a note of freshness to the dish. Also, clean the garlic and lightly crush it to release its aromas.

Step 2: Sautéing the onion and garlic
In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and crushed garlic, stirring gently. Sauté them for 3-5 minutes until the onion becomes slightly translucent and starts to brown. This step is essential because caramelizing the onion will add depth of flavor to your stew.

Step 3: Adding the mushrooms
Add the mushrooms to the skillet. If using frozen mushrooms, there is no need to thaw them beforehand; just add them directly. Let them sauté for 5-7 minutes, stirring occasionally. The mushrooms will release water, so don’t worry if you see a lot of liquid in the skillet.

Step 4: Boiling the stew
Once the mushrooms have softened, cover them with water (about 500 ml) and add salt to taste. Let them simmer over medium heat for 10-15 minutes, or until the mushrooms are fully cooked. During this time, you can enjoy the wonderful aroma spreading throughout the kitchen.

Step 5: Preparing the sauce
In a plate, mix the flour with the milk, making sure there are no lumps. This step is crucial for achieving a creamy and smooth sauce. Once the mushrooms are almost cooked, pour the milk and flour mixture into the skillet, stirring quickly to avoid lumps.

Step 6: Finishing the dish
Let the stew simmer on low heat for another 10 minutes, stirring occasionally. Here you can adjust the taste with salt and pepper, according to your preferences. Finally, crush the remaining garlic cloves and add them to the stew for an extra flavor boost.

Serving and pairing suggestions
Mushroom stew is incredibly versatile. You can serve it warm alongside steaming polenta, which will absorb all the delicious flavors of the stew. A fresh green salad or a simple cheese and spinach tart can perfectly complement the meal. Additionally, if you want to enrich it, you can add pieces of chicken (boneless breast or thighs) to turn this stew into a more substantial main dish.

Possible variations
To give your recipe a twist, you can experiment with different types of mushrooms, such as shiitake or portobello, which will add a unique flavor. You can also substitute the milk with cream for an even creamier sauce. So, don’t hesitate to try your personal variations!

Nutritional information
This mushroom stew is a good choice for a healthy meal. Mushrooms are low in calories, packed with plant protein, fiber, and B vitamins. The flour adds complex carbohydrates, while the milk provides calcium and protein. A serving of this delicacy has about 250-300 calories, depending on the ingredients used.

Frequently asked questions
1. Can I use canned mushrooms?
Yes, you can use canned mushrooms, but they will not have the same texture and flavor as fresh or frozen ones.

2. What other spices can I add?
You can experiment with herbs like thyme or dill to add an extra layer of flavor.

3. Is mushroom stew suitable for vegans?
Yes, for a vegan version, make sure to use plant-based milk and omit the crushed garlic at the end.

I hope you enjoy this mushroom stew recipe as much as I do every time I make it! It’s a recipe that will not only delight your taste buds but also bring a touch of warmth to your home. Savor every bite and don’t forget to share the delight with your loved ones!