Mushroom sauté with mashed potatoes

Mushroom sauté with mashed potatoes

If you are looking for a simple yet delicious recipe for a comforting meal, mushroom sauté with mashed potatoes is the perfect choice. This combination will not only delight your taste buds but also bring you a sense of warmth and familiarity. Get ready to discover a recipe that blends the rich flavor of mushrooms with the creamy texture of mashed potatoes, transforming an ordinary meal into a culinary experience full of flavor!

Total time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 4

Ingredients:
- 700 g fresh mushrooms (preferably button or wild mushrooms)
- 1 kg potatoes
- 1 large onion
- 1 red bell pepper
- 1 bunch of fresh herbs (parsley or dill)
- 100 ml milk
- 100 g butter
- 100 ml olive or sunflower oil
- Salt and pepper to taste

Recipe history:
Mushroom sauté with mashed potatoes is a beloved recipe in many culinary cultures, offering a perfect balance between vegetables and carbohydrates. Mushrooms have been consumed for centuries, being a valuable source of nutrients and a versatile ingredient in culinary dishes. Mashed potatoes, a true symbol of gastronomic comfort, add a creamy and rich layer, perfectly complemented by the flavor of mushrooms.

Step-by-step preparation:

1. Preparing the ingredients:
Start by cleaning the mushrooms. Wash them under cold running water to remove dirt, then slice them thinly. It is important to choose fresh mushrooms as they will bring a more intense flavor to the dish.

2. Blanching the mushrooms:
Place the mushrooms in a pot of boiling water and let them cook for about 10 minutes. This process will help eliminate excess water and intensify the flavor of the mushrooms. After blanching, drain them well.

3. Preparing the mashed potatoes:
Meanwhile, peel the potatoes and cut them into cubes. Boil them in salted water for 20-25 minutes or until soft. Once done, drain and mash them with a potato masher. Add the butter and warm milk to achieve a creamy mash. Season with salt and pepper to taste.

4. Preparing the mushroom sauté:
In a large skillet, heat the oil over medium heat. Add the finely chopped onion and sauté until translucent. Then, add the sliced red bell pepper. Cover the skillet and let the vegetables steam, adding a little water from time to time to prevent sticking, until the pepper is tender.

5. Finishing the sauté:
Once the pepper is softened, add the blanched mushrooms to the skillet. Mix well and season with salt and pepper to taste. Let them cook together for 5-7 minutes for the flavors to combine. Finally, add the finely chopped herbs for an extra touch of freshness.

6. Serving:
Serve the mushroom sauté warm alongside the mashed potatoes. You can add a few herb leaves on top for an attractive presentation. This combination is ideal for a family dinner or to impress friends at a festive meal.

Practical tips:
- You can experiment with different types of mushrooms, such as shiitake or porcini, to add an exotic touch to your sauté.
- Instead of red bell pepper, you can use carrots or zucchini to vary the recipe.
- If you prefer a stronger flavor, add sautéed garlic at the beginning of the sauté preparation.

Frequently asked questions:
- Can I use canned mushrooms? While fresh mushrooms provide a better texture, you can also use canned mushrooms; just make sure to drain them well.
- How can I make the mash creamier? Add more milk or cream, depending on your preference, for a richer mash.

Calories and nutritional benefits:
This recipe contains approximately 350 calories per serving, depending on the ingredients used. Mushrooms are an excellent source of B vitamins, antioxidants, and minerals, while potatoes are rich in carbohydrates and fiber, providing sustainable energy.

Pairings and variations:
Mushroom sauté with mashed potatoes pairs perfectly with a fresh seasonal salad or a serving of grilled vegetables. Additionally, a glass of white wine or herbal tea would perfectly complement this meal.

Now that you know how to prepare this delicious mushroom sauté with mashed potatoes, all that’s left is to get cooking! Enjoy your meal!