Mixed Salad

Salad with Everything – A Feast of Freshness and Flavor

Looking for a quick, healthy, and delicious lunch? This salad with everything is the perfect choice! Easy to prepare, packed with nutrients, and with an appealing taste, this recipe will bring a splash of joy to your plate. With a varied mix of fresh vegetables and crispy bacon, it is sure to become one of your favorites, even on days when you want to stay fit.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

Necessary ingredients:

- 1/2 head of lettuce (can be romaine, iceberg, or any other preferred variety)
- 1 large, ripe, and juicy tomato
- 3 fresh and crunchy cucumbers
- 2 green onions
- 2 slices of bacon
- 1 radish, sliced thinly
- 1 boiled egg yolk
- 2 slices of feta cheese for a salty and creamy flavor
- Salt, to taste
- Balsamic vinegar or apple cider vinegar for a splash of acidity
- Extra virgin olive oil for a touch of finesse

Preparing the salad:

1. Wash and prepare the vegetables: Start by washing all the vegetables well under cold running water. Make sure to remove any impurities or pesticides. Cut the lettuce into smaller strips for easier eating. Dice the tomato and slice the cucumbers thinly. Chop the green onions finely.

2. Fry the bacon: In a non-stick skillet, add the bacon and fry it over medium heat. Flip it on both sides until it becomes crispy. This step will add a special flavor to your salad! Once the bacon is ready, let it cool for a few minutes, then cut it into small pieces.

3. Boil the yolk: To add a touch of creaminess, boil an egg and use only the yolk. This will enrich the salad's texture.

4. Mix the ingredients: In a large bowl, combine all the vegetables: lettuce, tomato, cucumbers, green onions, and radish. Add the crispy bacon and diced feta cheese. Finally, add the boiled egg yolk.

5. Season: Sprinkle salt to taste, add a splash of vinegar and olive oil. Mix everything well to ensure all ingredients are evenly coated with the dressing.

6. Serving: Your salad with everything is now ready! You can serve it immediately, either as lunch or as a light breakfast option.

Practical tips:

- Vary the vegetables: You can add other fresh vegetables such as bell peppers, carrots, or watercress to bring even more color and texture to your salad.
- Vegetarian bacon: If you prefer a vegetarian option, replace the bacon with fried tofu cubes or roasted chickpeas.
- Cheese alternative: If you don’t like feta cheese, you can use goat cheese or fresh mozzarella for a different flavor.
- Customized dressing: Instead of balsamic vinegar, you can use red wine vinegar or lemon juice for a tangier taste.

Nutritional benefits:

This salad is an excellent source of vitamins and minerals. Lettuce is rich in fiber and helps maintain a healthy weight. Tomatoes and cucumbers provide antioxidants, while bacon adds protein and a savory taste. Feta cheese, in moderate amounts, provides calcium and protein.

Frequently asked questions:

- Can I add fruits? Yes, adding slices of avocado or fruits like watermelon or apple can bring a pleasant contrast to the salad.
- How much salt should I use? It is advisable to start with a little salt and gradually add more, considering that bacon is already salty.
- How can I store the salad? If you don’t consume the salad immediately, store it in an airtight container in the fridge, but avoid adding the dressing until you are ready to serve it.

Complementary recipes and drinks:

To complete the meal, you can serve a glass of lemon water or a fruit smoothie for an extra touch of freshness. A slice of toasted whole-grain bread or a croissant can be excellent accompaniments to turn this salad into a more substantial lunch.

With this recipe for salad with everything, not only will you satisfy your hunger, but you will also feel good knowing you are making a healthy choice. Enjoy!