Light salad

Light Salad with Boiled Eggs and Fresh Vegetables

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2-3

Dreaming of a light, healthy, and quick dinner? This colorful and flavorful light salad is the perfect solution! Not only is it quick to prepare, but it is also packed with essential nutrients for your body. I promise that every bite will be an explosion of freshness, and the simple, accessible ingredients harmoniously combine to create a delicious dish.

Necessary ingredients:
- 1 fresh green salad
- 1 carrot
- 2 eggs
- 1 apple (preferably a sweet one)
- 6-7 small tomatoes (cherry or other type)
- 50 g cow's telemea cheese
- 50 g cheese
- 1 tablespoon olive oil
- Salt and vinegar to taste
- 1 small yogurt (optional, for added creaminess)

About the ingredients:
Green salad is your main source of vitamins, while the carrot provides beta-carotene. The apple adds a sweet and crunchy note, and the eggs are excellent for protein. Telemea and cheese offer a pleasant creaminess, while the tomatoes are full of antioxidants. Olive oil not only enhances the flavor but also helps with nutrient absorption.

Step 1: Preparing the ingredients
Start by cleaning and washing all the vegetables and the fruit. A fresh salad begins with clean ingredients! Chopping several ingredients may seem like a chore, but it is essential for a successful dish. Use a sharp knife to cut the apple into cubes and the salad into strips, and the tomatoes into quarters. Grate the carrot on a fine grater for better integration into the salad.

Step 2: Boiling the eggs
To achieve perfect boiled eggs, add the eggs to a pot of cold water and put them on the heat. Once the water starts to boil, set a timer for 10 minutes. This time will ensure a firm but not too dry texture. After boiling, place them under a stream of cold water to stop the cooking.

Step 3: Assembling the salad
In a large bowl, add the shredded green salad, grated carrot, apple cubes, sliced tomatoes, and quartered eggs. Add the telemea and cheese cut into cubes. These ingredients will combine perfectly, bringing a contrast of textures and flavors.

Step 4: Seasoning
Drizzle the salad with olive oil and add salt and vinegar to taste. It is essential to add the seasonings gradually so that you can adjust the flavor to your preferences. Gently mix everything, being careful not to crush the ingredients.

Step 5: Serving
Arrange the salad on an elegant platter or in individual bowls. If you want an extra creaminess, you can add a small yogurt on top, which will perfectly complement the salad's flavor. Serving the salad with a slice of whole grain bread or croutons can turn this light meal into an even heartier dish.

Practical tips:
- Use seasonal vegetables and fruits for the best flavors.
- You can also add other ingredients such as olives or avocado to diversify the salad.
- Balsamic or apple vinegar can add an interesting note to the salad, so don't hesitate to experiment.
- If you like nuts, you can add some for extra crunch and nutritional benefits.

Nutritional benefits:
This salad not only satisfies your craving for something fresh, but it is also an excellent ally for health. It is rich in fiber, vitamins (A, C, K), and minerals, contributing to digestion and a strong immune system. The calories are low, making it ideal for those who want to maintain or lose weight.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, you can try feta or mozzarella for a different taste.
2. Is this salad suitable for vegans?
You can easily adapt it by removing the eggs and cheese and replacing them with tofu or avocado.
3. How can I keep the salad from getting soggy?
It is recommended to prepare your salad shortly before serving, and if there are leftovers, keep the ingredients separate.

This light salad is not just a simple recipe but also a way to enjoy health and freshness. It is perfect for a quick dinner, as well as for a lunch at the office or a picnic meal. I encourage you to experiment with your favorite ingredients and put your personal touch on each recipe. Bon appétit!