Lettuce salad with green onions and walnuts

Lettuce salad with green onions and walnuts: a symphony of freshness and textures

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

In a world where healthy eating is becoming increasingly important, the lettuce salad with green onions and walnuts finds its place on our tables not just as a simple appetizer, but as a true feast of freshness and colors. This quick and simple recipe promotes not only flavor but also the nutritional benefits of the ingredients, turning every meal into an unforgettable experience.

A bit of history

Lettuce, also known as green salad, has been cultivated since ancient times, valued not only for its delicate flavor but also for its medicinal properties. Used by ancient civilizations to treat various ailments, lettuce is rich in essential vitamins and minerals. This salad is an excellent choice for those looking to stay healthy and energized. Its benefits, such as laxative and calming effects, make it ideal for a healthy lifestyle.

Necessary ingredients

- 1 bunch of lettuce (approximately 300 grams)
- 2-3 green onions
- 4 tablespoons of extra virgin olive oil
- 2 tablespoons of sugar
- 100 ml of apple-flavored non-alcoholic beer
- 3 tablespoons of balsamic vinegar
- Salt to taste
- Freshly ground pepper to taste
- 4 tablespoons of crushed walnut (not too fine)

Preparation method

1. Preparing the ingredients: Start by washing the lettuce well under cold running water, ensuring you remove any impurities. Cut off the ends and tear the leaves into large pieces suitable for salad. Place them in a large salad bowl.

2. Chopping the green onions: Wash the green onion stalks and chop them finely. They will add a note of freshness and a slightly spicy flavor to your salad.

3. Preparing the dressing: In a pan, add the olive oil and chopped green onions. Sauté over medium heat for 2-3 minutes until the onions become soft and fragrant. Add the sugar, balsamic vinegar, and apple-flavored beer. Mix well and let simmer on low heat for 5 minutes until the dressing begins to thicken. Season with salt and pepper to taste.

4. Assembling the salad: After the dressing has cooled slightly, pour it over the lettuce in the bowl. Add the crushed walnuts, mixing gently to avoid crushing the delicate leaves.

5. Serving: Garnish the salad with walnut halves for an attractive appearance and serve immediately. This salad pairs perfectly as a side dish with meat or fish dishes but can also be enjoyed as a light main course.

Practical tips

- You can experiment with different types of nuts, such as almonds or sunflower seeds, to vary the texture and flavor.
- If you prefer a tangier taste, you can replace the balsamic vinegar with apple or wine vinegar.
- For an extra flavor boost, add a few fresh mint or basil leaves to the salad.

Nutritional benefits

Lettuce is low in calories, with approximately 15 calories per 100 grams, making it ideal for those looking to maintain their weight. It is rich in vitamins A, C, and K, as well as essential minerals like iron and potassium. Walnuts add an important source of healthy fats and protein.

Frequently asked questions

1. Can I use canned lettuce?
It is recommended to use fresh lettuce to enjoy the texture and taste, but in an emergency, canned lettuce can be an alternative.

2. How can I store the salad?
The salad is best enjoyed immediately after preparation, but you can store the dressing separately in the refrigerator for 1-2 days.

3. What other ingredients can I add?
You can add feta cheese or grated parmesan for an even richer taste.

Possible variations

- Lettuce salad with avocado: Add avocado cubes for a creamy taste and pleasant texture.
- Lettuce salad with fruits: Try adding slices of apple or orange for a sweet note.
- Lettuce salad with fish: Add canned tuna or cooked salmon for a heartier meal.

This lettuce salad with green onions and walnuts is not only a delicious dish but also a smart choice for a healthy lifestyle. By trying to prepare it, you will bring a touch of freshness to your everyday life! Enjoy your meal!