Italian tomato salad

Italian Cherry Tomato Salad

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

I propose a simple yet flavorful recipe that will pamper you on hot summer days or bring a touch of freshness to your table in any season. The Italian cherry tomato salad is a true feast for the senses, combining the natural sweetness of tomatoes with the unmistakable flavors of olive oil, balsamic vinegar, and fresh basil.

A bit of history

This salad is a perfect example of how simple ingredients can create an explosion of flavors. Tomatoes, native to South America, quickly became an essential ingredient in Mediterranean cuisine. In Italy, cherry tomatoes are highly valued for their intense and sweet taste. This recipe is not just a simple salad but a celebration of summer, of gardens full of ripe tomatoes, and of meals shared with loved ones.

Ingredients

- 5 fresh cherry tomatoes (ideally, use garden tomatoes full of flavor)
- 2 tablespoons extra virgin olive oil (make sure it's high quality to enhance the salad's flavor)
- 1/2 - 1 tablespoon balsamic vinegar (here, you can adjust the amount according to your preferences; a quality balsamic vinegar will add a deep and complex taste)
- A few fresh basil leaves (basil is an essential ingredient, providing a fresh and vibrant aroma)
- Italian herbs Kotányi (optional, for an extra flavor boost)
- Salt and pepper (optional, but generally not needed due to the natural flavors of the ingredients)

Preparation instructions

1. Preparing the tomatoes: Start by washing the cherry tomatoes well under cold running water. Make sure they are grown naturally to enjoy an authentic taste. Cut them in half or quarters, depending on your preference. I know we often like to eat them whole, but cut tomatoes mix much easier with the dressing.

2. Preparing the dressing: In a small bowl, combine the extra virgin olive oil with the balsamic vinegar. Gently mix with a spoon to emulsify the ingredients. If you want to add an extra splash of flavor, now is the time to add the Italian herbs Kotányi.

3. Mixing the ingredients: In a large bowl, place the cut tomatoes and add the prepared dressing. Use a spatula or a large spoon to gently mix, being careful not to crush the tomatoes. Here, the fresh basil can be torn into small pieces and added to release its aroma.

4. Serving: The cherry tomato salad is delicious immediately after preparation, but if you have patience, let it sit for a few minutes for the flavors to develop. You can serve this salad as an appetizer or as a side dish to a main course of meat or fish. If you want to impress, add a splash of feta cheese or grated parmesan.

Practical tips

- Choosing tomatoes: When selecting tomatoes, look for those that are firm to the touch but slightly elastic. Garden cherry tomatoes have a more intense flavor than those from the supermarket, so take advantage of their season!
- Olive oil: Choose a high-quality extra virgin olive oil with a fresh and fruity flavor. This will make a difference in your salad.
- Variations: You can experiment with different types of vinegar, such as red wine vinegar or cider vinegar. You can also add olives, bell peppers, or avocado to turn the salad into a more complex appetizer.

Nutritional benefits

This salad is not only delicious but also extremely healthy. Tomatoes are rich in vitamin C, potassium, and antioxidants, which can help reduce the risk of chronic diseases. Extra virgin olive oil is known for its beneficial effects on the heart, contributing to cardiovascular health. Basil, besides its flavor, has anti-inflammatory and antioxidant properties.

Frequently asked questions

1. Can I use other types of tomatoes?
Yes, you can also use other types of tomatoes, but cherry tomatoes bring a sweet taste and a crunchy texture that pairs perfectly with the dressing.

2. Can I prepare the salad a day in advance?
It is recommended to consume it immediately after preparation to enjoy the freshness of the ingredients. However, if you want to prepare it ahead of time, keep the dressing separate and mix it with the tomatoes just before serving.

3. What other dishes pair well with this salad?
This salad pairs wonderfully with grilled dishes, such as chicken or fish, but also with pasta or pizza. Additionally, you can serve it alongside a glass of white wine or fresh lemonade.

In conclusion, the Italian cherry tomato salad is much more than just a simple recipe; it is an invitation to enjoy the natural flavors of fresh ingredients. Try it out and see how simple ingredients transform into something truly special. Take advantage of the tomato season and let your imagination soar!