I invite you to eat broccoli and enjoy...

Broccoli Casserole with Sour Cream and Cheese - Savoring the Taste of Health

When it comes to cooking, broccoli is a true star. Although it may not look as appealing as other vegetables, its delicious taste and nutritional benefits are undeniable. This recipe for broccoli casserole with sour cream and cheese is not only simple but also full of flavor. Embark on a culinary journey that will bring a smile to your face and a healthy serving of nutrients to your plate!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 500 g fresh broccoli
- 200 g sour cream
- 100 g ham (preferably smoked for a more intense flavor)
- 3 eggs
- 150 g grated cheese
- 2 cloves of garlic
- Salt and pepper to taste

Recipe History:
Broccoli has been cultivated for thousands of years, and its popularity has gradually increased, becoming an essential ingredient in kitchens around the world. This recipe reflects the simplicity and versatility of this ingredient, bringing together rich flavors and interesting textures. It is perfect for a quick dinner or a comforting lunch.

Step-by-step preparation:

1. Preparing the broccoli: Start by washing the broccoli well under cold running water. Cut it into smaller florets for even cooking. If desired, you can blanch it for 2-3 minutes in boiling water. This step will help retain its vibrant color and crunchy texture.

2. Preparing the sour cream mixture: In a large bowl, add the sour cream, beaten eggs, 100 g of grated cheese, salt, and pepper. Mix well until a smooth composition forms. The finely chopped garlic will add a lively flavor, so don’t skip it!

3. Adding the ham: Cut the ham into small cubes and add it to the sour cream mixture. This will bring a rich flavor and an extra boost of protein. If you want a vegetarian version, you can omit the ham or replace it with smoked tofu.

4. Assembling the dish: In a baking dish, place the broccoli florets. Pour the sour cream and egg mixture evenly over the broccoli, ensuring that each floret is well covered.

5. Cheese topping: Sprinkle the remaining cheese on top. It will melt beautifully during baking, forming a golden and appetizing crust.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and bake for 30 minutes or until the mixture is firm and the top is browned.

7. Serving: Let the dish cool for a few minutes before slicing. Serve warm, alongside a fresh salad or a slice of crusty bread. A glass of white wine or a natural citrus juice will perfectly complement this dish.

Practical tips:
- Vegan version: Replace the sour cream with a plant-based alternative and the eggs with a flaxseed mixture to achieve a similar consistency.
- Diverse flavors: You can add spices like nutmeg or chili flakes for an extra kick.
- Storage: Leftovers can be kept in the fridge for 2-3 days and reheated in the oven or microwave.

Nutritional benefits:
Broccoli is a superfood, rich in vitamins C and K, fiber, and antioxidants. Regular consumption of broccoli can support the immune system, bone health, and digestion.

Frequently asked questions:
- Can I use other vegetables? Yes, you can add carrots, cauliflower, or zucchini for a varied version.
- How can I make the recipe easier? Use frozen broccoli, which cooks quickly and is just as tasty.

This recipe for broccoli casserole with sour cream and cheese is ideal for any occasion. It is a healthy and tasty choice that will bring joy to your tables. Enjoy every bite and savor the benefits of this wonderful ingredient! Bon appétit!