Green beans with mayonnaise

Delicious Bean Paste Recipe with Mayonnaise: A Fresh Snack for Any Occasion

Every meal is an opportunity to bring joy and flavor into our lives, and bean paste with mayonnaise is a perfect choice to celebrate important moments. This simple and quick recipe combines classic ingredients to create an appetizer that will impress anyone.

Preparation time: 15 minutes
Cooling time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Recipe History
Bean paste has been consumed for generations across various cultures, appreciated not only for its taste but also for its versatility. This modern recipe combines beans with mayonnaise, an ingredient that has become a favorite in many households. Served at parties, anniversaries, or even at a family dinner, bean paste with mayonnaise brings a touch of freshness and a note of elegance to the plate.

Ingredients
- 400g bean paste, well drained (fideluta, to your preference)
- 4-5 cloves of garlic, finely chopped
- 200g mayonnaise (you can use homemade mayonnaise for a more intense flavor)
- 1 bunch of fresh dill, chopped
- Salt and pepper to taste

Ingredient Details
Bean paste is a vegetable rich in fiber and protein, making it ideal for a healthy diet. Garlic not only adds a strong flavor note but is also an ingredient with many health benefits, having antimicrobial properties. Mayonnaise, although higher in calories, provides a creaminess that perfectly balances the taste of the vegetables. Fresh dill, with its distinct aroma, completes the ingredients, transforming this dish into a true delight.

Step by Step for a Perfect Result

1. Preparing the beans
Start by draining the bean paste well, ensuring there is no water left. You can use a sieve or a kitchen towel to help with this process. Well-drained beans will prevent your salad from becoming watery.

2. Chopping the garlic
Chop the garlic into very small pieces so that the flavor is evenly released in the salad. If you prefer a milder garlic taste, you can reduce the amount to 2-3 cloves.

3. Preparing the mayonnaise
If you choose to use homemade mayonnaise, ensure that all ingredients are at room temperature to achieve a perfect emulsion. Mix egg yolks, mustard, and oil in a bowl, using a whisk or an immersion blender to emulsify the ingredients.

4. Mixing the ingredients
In a large bowl, combine the bean paste, chopped garlic, mayonnaise, and dill. Gently mix so that all ingredients combine evenly, but without crushing the beans.

5. Seasoning
Add salt and pepper to taste. Taste the salad and adjust the seasonings according to your preferences.

6. Cooling
Cover the bowl with plastic wrap and let the salad chill in the refrigerator for 30 minutes. This step is essential as the flavors will blend and intensify, and the salad will develop a more pleasant taste.

7. Serving
Once the salad has cooled, serve it in an elegant bowl. You can garnish with a few sprigs of fresh dill for a pleasing visual effect.

Useful Tips
- If you want to add a touch of acidity, you can include a tablespoon of lemon juice in the mix.
- Instead of mayonnaise, you can experiment with Greek yogurt or sour cream for a lighter and healthier option.
- For added crunch, add some nuts or toasted seeds.
- If you desire a spicy note, you can add some chopped chili pepper or chili sauce.

Pairing with Other Recipes
Bean paste with mayonnaise pairs perfectly with a fresh green salad, with tomatoes and cucumbers, or as a side dish alongside grilled meats. Additionally, it is an excellent choice for picnics or parties, being a dish that can be served cold or at room temperature.

Frequently Asked Questions
- Can I use other vegetables instead of bean paste?
Yes, you can experiment with finely chopped carrots or celery to add a variety of textures and flavors.

- How long can the salad be kept in the refrigerator?
This salad keeps well in the refrigerator for 2-3 days, but it is best consumed within the first 24 hours.

- What drinks pair well with this recipe?
A dry white wine or a gin and lemonade cocktail would be excellent combinations to complement the salad's flavor.

Nutrition
This recipe offers approximately 250 calories per serving, making it a healthy and nutritious option. It is rich in protein and fiber, helping to maintain a balanced diet.

Bean paste with mayonnaise is definitely an inspired choice for any occasion. Enjoy every bite and cherish the moments spent with loved ones. Bon appétit!