Fried lamb's quarters

Fried Lamb's Quarters with Green Onions and Tomatoes – A Nostalgic and Delicious Recipe

It is fascinating how certain ingredients can take us back in time, evoking cherished memories and forgotten tastes. Today, I invite you to rediscover a simple yet flavorful recipe: fried lamb's quarters. This dish is not only delicious but also comes with a story that connects us to ancestral culinary traditions.

The History of Lamb's Quarters
Lamb's quarters is a plant that has been used for a long time in traditional cuisine, appreciated for its green and succulent leaves, which offer a slightly tangy taste. Over time, it has been used in both savory dishes and salads, being a rich source of vitamins and minerals. Today, we learn to prepare it in a simple and tasty way, just like in the old days.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total: 35 minutes
Servings: 4

Ingredients:
- 300 g fresh lamb's quarters
- 10-15 green onion stalks
- 2-3 green garlic stalks
- 1 bunch of dill
- 2 tablespoons of tomatoes with peppers
- 50 ml oil (preferably sunflower or olive)
- 1 teaspoon of vegetable Delikat

Step-by-Step Preparation:

1. Prepare the ingredients:
Start by washing the lamb's quarters well, removing any impurities. Cut off the tough stems and keep only the tender leaves. In a container, add water and boil the lamb's quarters for a few minutes until softened. Blanching the lamb's quarters helps to intensify the flavors and gives it a pleasant texture.

2. Chop the vegetables:
While the lamb's quarters are blanching, finely chop the green onions and garlic. These will add a fresh note and intense flavor to the dish. Don’t forget to chop the dill, which will bring a delightful aroma.

3. Heat the pot:
Use a cast iron pot or a deep frying pan. Add the oil and let it heat up well. I recommend using the pot, as it distributes heat evenly and enhances the flavor of the food.

4. Sauté the vegetables:
Add the onions and garlic to the hot oil. Sauté them over low heat for 3-4 minutes, stirring frequently until they become translucent. This is the moment when the subtle aroma of the onion will combine with that of the garlic, setting the stage for our lamb's quarters.

5. Add the lamb's quarters:
After blanching, drain the lamb's quarters and add them to the pot. Mix well to combine all the ingredients. Also, add the teaspoon of vegetable Delikat, which will further enhance the flavor of the dish. Let it fry for 5-7 minutes.

6. Finish the dish:
When the lamb's quarters are tender and well integrated with the other ingredients, add the tomatoes with peppers and chopped dill. Cook everything for another 5 minutes, stirring periodically. This step will add a note of freshness and color to the dish.

7. Serve:
Your dish is ready! You can serve it warm, alongside fried ham or other meat dishes. This combination of vegetables with meat will satisfy even the biggest carnivores!

Useful Tips:
- If you prefer a more intense flavor, you can add a little hot pepper or paprika while sautéing the onions.
- Lamb's quarters can be replaced with spinach or other greens, but the taste will be different. You can also add a few cubes of feta cheese for an extra flavor boost.
- If you have leftover lamb's quarters, you can also use them in salads or as a filling for pastries.

Nutritional Benefits:
Lamb's quarters is rich in vitamins A, C, and K, as well as minerals like calcium and iron. Consuming lamb's quarters brings benefits for the immune system and helps maintain bone health.

Frequently Asked Questions:
- Can I use frozen lamb's quarters? Yes, but the taste will be slightly different. Make sure to thaw it well before adding it to the dish.
- What other recipes can I make with lamb's quarters? Lamb's quarters can also be used in soups, salads, or as a filling for pancakes.

Variations:
If you want to give the recipe a twist, you can also add some olives or capers for a Mediterranean flavor. Additionally, you can use spices like cumin or coriander to give it an exotic note.

Get involved in this simple and nostalgic recipe, and let yourself be carried away by memories! It may not be exactly how grandma made it, but it is the perfect choice for a quick and delicious dinner that will bring a smile to your face. Enjoy your meal!